Athlete · Open Women · 40-44 ·

NED

Amber Letanche

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:10:00 (Amsterdam 2024) · Doubles Mixed 1:51:59 (Heerenveen 2025) · Doubles Women 1:48:36 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:00 Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

1044th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:51:59 latest race · Heerenveen 2025 first Doubles Mixed race Doubles Mixed with Joris Letanche

Sled pull strongest segment · Amsterdam 2024 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:00Amsterdam 2024 · 1 race Doubles Mixed1:51:59Heerenveen 2025 · 1 race · with Joris Letanche Doubles Women1:48:36Rotterdam 2025 · 1 race · with Jiska Van Vliet

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025team: Joris Letanche, Amber Letanchewhat the whole field did →	Doubles Mixed · team 40-49	1:51:59	731st of 744	1:07:06	32:50	12:06	splits SkiErg4:04Sled push2:18Sled pull4:41Burpee broad jump4:51Row4:53Farmers carry1:56Sandbag lunges5:32Wall balls4:35Run 16:54Run 27:10Run 37:38Run 47:58Run 58:45Run 69:38Run 79:40Run 89:28Full report for this race →
Rotterdam 2025 28 Feb 2025team: Amber Letanche, Jiska Van Vlietwhat the whole field did →	Doubles Women · team 30-39	1:48:36	1095th of 1,149	1:10:15	29:34	8:52	splits SkiErg4:42Sled push1:47Sled pull3:52Burpee broad jump5:13Row5:01Farmers carry1:48Sandbag lunges3:41Wall balls3:30Run 17:28Run 27:38Run 38:08Run 48:16Run 58:08Run 69:43Run 79:55Run 811:02Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 40-44	2:10:00	1044th of 1,086	1:10:53	49:54	9:18	splits SkiErg5:17Sled push2:49Sled pull5:17Burpee broad jump8:16Row6:11Farmers carry3:22Sandbag lunges10:26Wall balls8:16Run 14:56Run 27:22Run 37:49Run 48:28Run 58:57Run 69:02Run 710:37Run 813:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 18%

Sled pull faster than 44%

Burpee broad jump faster than 25%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 14%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:31 slower

Sled pull 0:10 slower

Burpee broad jump 1:34 slower

Row 0:49 slower

Farmers carry 1:18 slower

Sandbag lunges 5:24 slower

Wall balls 2:12 slower

Roxzone 2:34 slower

Runs (8 km) 21:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber2:10:00

4:565:177:222:497:495:178:288:168:576:119:023:2210:3710:2613:458:169:18

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:24 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:10:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown