GBR Amber Joyce
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:09 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Joyce at each race, oldest on the left; lower is faster.The best was 1:40:09 at Hamburg (Oct 2025); Amber Joyce was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:40:09 |
| Manchester | Jan 2026 | Doubles Women | 1:45:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,375th of 1,546 Doubles Women (faster than 11%). Against the 46 who finished around 1:46:14: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:12). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:32 | faster than 23% |
| SkiErg: | 4:53 | 4:37 | faster than 20% |
| Run 2: | 7:08 | 6:17 | faster than 23% |
| Sled push: | 1:48 | 1:44 | faster than 42% |
| Run 3: | 7:40 | 6:33 | faster than 18% |
| Sled pull: | 5:18 | 4:03 | faster than 8% |
| Run 4: | 8:32 | 6:38 | faster than 8% |
| Burpee broad jump: | 6:48 | 4:28 | faster than 7% |
| Run 5: | 8:37 | 6:44 | faster than 10% |
| Row: | 5:40 | 5:07 | faster than 11% |
| Run 6: | 8:19 | 6:42 | faster than 11% |
| Farmers carry: | 2:01 | 1:54 | faster than 34% |
| Run 7: | 8:24 | 6:43 | faster than 11% |
| Sandbag lunges: | 4:21 | 3:49 | faster than 27% |
| Run 8: | 6:47 | 5:31 | faster than 18% |
| Wall balls: | 5:50 | 4:21 | faster than 9% |
| Roxzone: | 8:16 | 6:04 | faster than 16% |
| Runs (8 km) | 1:00:30 | 50:04 | faster than 14% |
| Stations (8) | 36:39 | ||
| Finish | 1:45:20 | 1:26:49 | 1375th of 1,546 · faster than 11% |
956th of 1,165 Doubles Women (faster than 17%). Against the 35 who finished around 1:39:07: most time gained on sandbag lunges (0:48), most lost on wall balls (1:43). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:41 | faster than 64% |
| SkiErg: | 4:41 | 4:36 | faster than 41% |
| Run 2: | 5:54 | 5:39 | faster than 38% |
| Sled push: | 1:58 | 1:47 | faster than 25% |
| Run 3: | 6:13 | 5:50 | faster than 33% |
| Sled pull: | 4:35 | 3:57 | faster than 18% |
| Run 4: | 7:07 | 5:52 | faster than 11% |
| Burpee broad jump: | 5:12 | 4:13 | faster than 19% |
| Run 5: | 7:49 | 5:59 | faster than 7% |
| Row: | 5:19 | 5:06 | faster than 27% |
| Run 6: | 7:31 | 5:56 | faster than 9% |
| Farmers carry: | 1:57 | 1:48 | faster than 29% |
| Run 7: | 7:00 | 5:54 | faster than 15% |
| Sandbag lunges: | 3:36 | 3:41 | faster than 54% |
| Run 8: | 8:11 | 6:24 | faster than 12% |
| Wall balls: | 6:35 | 4:15 | faster than 3% |
| Roxzone: | 10:18 | 8:19 | faster than 16% |
| Runs (8 km) | 56:02 | 48:29 | faster than 18% |
| Stations (8) | 33:53 | ||
| Finish | 1:40:09 | 1:26:36 | 956th of 1,165 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg 2025 · best of 2 | 4:49 |
| Sled push | 1:48 | Manchester 2026 · best of 2 | 1:52 |
| Sled pull | 4:35 | Hamburg 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:12 | Hamburg 2025 · best of 2 | 4:18 |
| Row | 5:19 | Hamburg 2025 · best of 2 | 5:13 |
| Farmers carry | 1:57 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:50 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:02 | Hamburg 2025 · best of 2 | 49:17 |
| Roxzone | 8:16 | Manchester 2026 · best of 2 | 7:46 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Nunn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 41% |
| Push | 26% |
| Pull | 19% |
| BBJ | 20% |
| Row | 28% |
| Carry | 29% |
| Lunges | 55% |
| Wall balls | 4% |
| Roxzone | 17% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 56:07 running, 33:53 at the stations and 10:18 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Doubles Women: 48:15 running, 29:23 at the stations and 8:19 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:47).
See the numbers
| Part | Amber | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:21 | 6:41 |
| SkiErg | 4:41 | 4:36 |
| Run 2 | 5:54 | 5:39 |
| Sled push | 1:58 | 1:47 |
| Run 3 | 6:13 | 5:50 |
| Sled pull | 4:35 | 3:57 |
| Run 4 | 7:07 | 5:52 |
| Burpee broad jump | 5:12 | 4:13 |
| Run 5 | 7:49 | 5:59 |
| Row | 5:19 | 5:06 |
| Run 6 | 7:31 | 5:56 |
| Farmers carry | 1:57 | 1:48 |
| Run 7 | 7:00 | 5:54 |
| Sandbag lunges | 3:36 | 3:41 |
| Run 8 | 8:11 | 6:24 |
| Wall balls | 6:35 | 4:15 |
| Roxzone | 10:18 | 8:19 |
| Finish | 1:40:09 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Doubles Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
