USA Amber Johnson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Johnson at each race, oldest on the left; lower is faster.The best was 1:14:12 at Osaka (Jan 2026); Amber Johnson was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:23:26 |
| Osaka | Jan 2026 | Open Women | 1:14:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
17th of 620 Open Women (faster than 97%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:22 | faster than 89% |
| SkiErg: | 5:08 | 5:40 | faster than 86% |
| Run 2: | 4:40 | 6:05 | faster than 96% |
| Sled push: | 2:13 | 2:48 | faster than 87% |
| Run 3: | 4:44 | 6:23 | faster than 97% |
| Sled pull: | 3:53 | 6:06 | faster than 98% |
| Run 4: | 6:05 | 6:22 | faster than 62% |
| Burpee broad jump: | 3:24 | 6:32 | faster than 98% |
| Run 5: | 5:00 | 6:33 | faster than 95% |
| Row: | 5:09 | 5:35 | faster than 86% |
| Run 6: | 4:48 | 6:28 | faster than 97% |
| Farmers carry: | 1:26 | 2:24 | fastest in the field |
| Run 7: | 4:55 | 6:29 | faster than 95% |
| Sandbag lunges: | 3:44 | 5:26 | faster than 93% |
| Run 8: | 4:50 | 5:17 | faster than 65% |
| Wall balls: | 5:05 | 6:50 | faster than 87% |
| Roxzone: | 6:30 | 10:09 | faster than 97% |
| Runs (8 km) | 37:45 | 47:28 | faster than 93% |
| Stations (8) | 30:02 | ||
| Finish | 1:14:12 | 1:40:12 | 17th of 620 · faster than 97% |
29th of 228 Open Women (faster than 87%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:29 | faster than 70% |
| SkiErg: | 5:39 | 5:38 | faster than 47% |
| Run 2: | 4:55 | 5:26 | faster than 78% |
| Sled push: | 1:52 | 2:39 | faster than 96% |
| Run 3: | 4:59 | 5:48 | faster than 85% |
| Sled pull: | 5:18 | 7:31 | faster than 91% |
| Run 4: | 4:57 | 5:51 | faster than 88% |
| Burpee broad jump: | 6:22 | 6:08 | faster than 43% |
| Run 5: | 5:16 | 6:00 | faster than 80% |
| Row: | 5:24 | 5:42 | faster than 76% |
| Run 6: | 5:09 | 5:51 | faster than 82% |
| Farmers carry: | 1:48 | 2:28 | faster than 95% |
| Run 7: | 5:04 | 5:51 | faster than 85% |
| Sandbag lunges: | 4:56 | 5:22 | faster than 65% |
| Run 8: | 4:44 | 6:04 | faster than 97% |
| Wall balls: | 6:10 | 6:54 | faster than 64% |
| Roxzone: | 5:54 | 8:26 | faster than 89% |
| Runs (8 km) | 40:07 | 46:41 | faster than 88% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:26 | 1:38:58 | 29th of 228 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Osaka 2026 · best of 2 | 5:16 |
| Sled push | 1:52 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 3:53 | Osaka 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:24 | Osaka 2026 · best of 2 | 6:46 |
| Row | 5:09 | Osaka 2026 · best of 2 | 5:31 |
| Farmers carry | 1:26 | Osaka 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Osaka 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Osaka 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:45 | Osaka 2026 · best of 2 | 46:44 |
| Roxzone | 5:54 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Duné Geldenhuys1 race
- Jessica Mallach1 race
- Madison Smith1 race
- Tannith Stark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 87% |
| Push | 88% |
| Pull | 99% |
| BBJ | 99% |
| Row | 87% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:43 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 37:49 running, 30:01 at the stations and 6:30 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 2:47 | 3:22 |
| SkiErg | 5:08 | 5:40 |
| Run 2 | 4:40 | 6:05 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 4:44 | 6:23 |
| Sled pull | 3:53 | 6:06 |
| Run 4 | 6:05 | 6:22 |
| Burpee broad jump | 3:24 | 6:32 |
| Run 5 | 5:00 | 6:33 |
| Row | 5:09 | 5:35 |
| Run 6 | 4:48 | 6:28 |
| Farmers carry | 1:26 | 2:24 |
| Run 7 | 4:55 | 6:29 |
| Sandbag lunges | 3:44 | 5:26 |
| Run 8 | 4:50 | 5:17 |
| Wall balls | 5:05 | 6:50 |
| Roxzone | 6:30 | 10:09 |
| Finish | 1:14:12 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:12.
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