GBR Amber Howell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:57 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lianne Hill, Amber Howellwhat the whole field did → | Doubles Women · team 30-34 | 1:19:57 | top 36% 1225/3,491289th of 744 aged 30-34 | 36:54* | 30:56* | 12:10 | View results | See splits Hide splitsSkiErg4:50fastest 18%Sled push1:56faster than 39%Sled pull3:20fastest 7%Burpee broad jump4:59faster than 30%Row5:26faster than 38%Farmers carry1:49fastest 50%Sandbag lunges3:27fastest 36%Wall balls5:09faster than 22%Runs (8 km)36:54fastest 30%Roxzone12:10fastest 29%Run 13:40fastest 29%Run 24:16fastest 28%Run 34:23fastest 28%Run 44:26fastest 27%Run 54:32fastest 29%Run 64:34fastest 32%Run 74:41fastest 38%Run 86:24fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lianne Hill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
