USA Amber Howard
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Howard at each race, oldest on the left; lower is faster.The best was 1:34:10 at Anaheim (Dec 2025); Amber Howard was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:42:12 |
| Las Vegas | Feb 2025 | Open Women | 1:41:59 |
| Anaheim | Dec 2025 | Open Women | 1:34:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:02 faster (1:42:12 to 1:34:10).
4 results at 4 races
737th of 1,920 Doubles Women (faster than 61%). Against the 59 who finished around 1:27:18: most time gained on sled pull (0:59), most lost on the eight runs (1:31). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:09 | faster than 44% |
| SkiErg: | 4:39 | 4:55 | faster than 79% |
| Run 2: | 6:16 | 6:12 | faster than 47% |
| Sled push: | 1:36 | 1:52 | faster than 85% |
| Run 3: | 6:28 | 6:31 | faster than 51% |
| Sled pull: | 3:12 | 4:19 | faster than 96% |
| Run 4: | 6:31 | 6:31 | faster than 50% |
| Burpee broad jump: | 4:19 | 4:18 | faster than 49% |
| Run 5: | 6:13 | 6:34 | faster than 62% |
| Row: | 4:49 | 5:14 | faster than 86% |
| Run 6: | 6:35 | 6:31 | faster than 48% |
| Farmers carry: | 1:41 | 1:56 | faster than 81% |
| Run 7: | 6:15 | 6:27 | faster than 56% |
| Sandbag lunges: | 3:25 | 3:53 | faster than 74% |
| Run 8: | 6:22 | 6:28 | faster than 53% |
| Wall balls: | 3:43 | 4:32 | faster than 89% |
| Roxzone: | 8:33 | 8:12 | faster than 44% |
| Runs (8 km) | 50:58 | 51:41 | faster than 53% |
| Stations (8) | 27:24 | ||
| Finish | 1:26:51 | 1:31:24 | 737th of 1,920 · faster than 61% |
446th of 1,383 Open Women (faster than 67%). Against the 42 who finished around 1:32:56: most time gained on the eight runs (2:31), most lost on wall balls (2:23). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:28 | faster than 59% |
| SkiErg: | 5:44 | 5:34 | faster than 38% |
| Run 2: | 5:07 | 5:41 | faster than 73% |
| Sled push: | 4:41 | 3:11 | faster than 7% |
| Run 3: | 5:25 | 6:02 | faster than 73% |
| Sled pull: | 5:36 | 6:25 | faster than 72% |
| Run 4: | 5:03 | 6:05 | faster than 85% |
| Burpee broad jump: | 6:46 | 7:13 | faster than 58% |
| Run 5: | 5:29 | 6:21 | faster than 77% |
| Row: | 5:24 | 5:50 | faster than 81% |
| Run 6: | 5:13 | 6:09 | faster than 80% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 5:13 | 6:08 | faster than 81% |
| Sandbag lunges: | 4:52 | 5:40 | faster than 71% |
| Run 8: | 6:42 | 7:56 | faster than 78% |
| Wall balls: | 8:53 | 7:36 | faster than 32% |
| Roxzone: | 6:48 | 7:38 | faster than 66% |
| Runs (8 km) | 43:22 | 50:15 | faster than 78% |
| Stations (8) | 44:05 | ||
| Finish | 1:34:10 | 1:42:54 | 446th of 1,383 · faster than 67% |
516th of 840 Open Women (faster than 38%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:56 | faster than 23% |
| SkiErg: | 5:28 | 5:15 | faster than 32% |
| Run 2: | 5:54 | 5:36 | faster than 37% |
| Sled push: | 3:03 | 2:59 | faster than 46% |
| Run 3: | 5:54 | 5:50 | faster than 47% |
| Sled pull: | 7:17 | 5:49 | faster than 18% |
| Run 4: | 5:54 | 5:55 | faster than 50% |
| Burpee broad jump: | 7:57 | 6:53 | faster than 33% |
| Run 5: | 6:07 | 6:06 | faster than 48% |
| Row: | 5:51 | 5:40 | faster than 37% |
| Run 6: | 5:54 | 6:00 | faster than 53% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 5:55 | 6:00 | faster than 53% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 47% |
| Run 8: | 6:12 | 6:07 | faster than 46% |
| Wall balls: | 7:57 | 6:10 | faster than 21% |
| Roxzone: | 7:37 | 8:13 | faster than 61% |
| Runs (8 km) | 48:26 | 47:44 | faster than 46% |
| Stations (8) | 42:43 (7 of 8) | ||
| Finish | 1:41:59 | 1:37:12 | 516th of 840 · faster than 38% |
226th of 405 Open Women (faster than 44%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 7:46 | faster than 41% |
| SkiErg: | 5:26 | 5:13 | faster than 35% |
| Run 2: | 5:30 | 5:30 | faster than 50% |
| Sled push: | 2:45 | 2:56 | faster than 60% |
| Run 3: | 5:41 | 5:47 | faster than 53% |
| Sled pull: | 6:15 | 5:53 | faster than 41% |
| Run 4: | 5:32 | 5:49 | faster than 60% |
| Burpee broad jump: | 8:09 | 6:54 | faster than 29% |
| Run 5: | 5:50 | 5:59 | faster than 55% |
| Row: | 5:45 | 5:33 | faster than 36% |
| Run 6: | 5:49 | 5:57 | faster than 54% |
| Farmers carry: | 1:50 | 2:06 | faster than 81% |
| Run 7: | 5:28 | 5:56 | faster than 64% |
| Sandbag lunges: | 5:26 | 5:23 | faster than 49% |
| Run 8: | 6:33 | 6:52 | faster than 56% |
| Wall balls: | 9:09 | 6:22 | faster than 13% |
| Roxzone: | 9:13 | 8:36 | faster than 39% |
| Runs (8 km) | 48:19 | 49:51 | faster than 55% |
| Stations (8) | 44:45 | ||
| Finish | 1:42:12 | 1:39:28 | 226th of 405 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Anaheim 2024 · best of 3 | 5:16 |
| Sled push | 2:45 | Anaheim 2024 · best of 3 | 2:55 |
| Sled pull | 5:36 | Anaheim 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:46 | Anaheim 2025 · best of 3 | 6:46 |
| Row | 5:24 | Anaheim 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Anaheim 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Anaheim 2025 · best of 3 | 5:13 |
| Wall balls | 7:57 | Las Vegas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:22 | Anaheim 2025 · best of 3 | 46:44 |
| Roxzone | 6:48 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neidy Perdomo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 39% |
| Push | 7% |
| Pull | 72% |
| BBJ | 58% |
| Row | 81% |
| Carry | 72% |
| Lunges | 72% |
| Wall balls | 33% |
| Roxzone | 67% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Sled push (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 43:26 running, 44:05 at the stations and 6:48 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:28 |
| SkiErg | 5:44 | 5:34 |
| Run 2 | 5:07 | 5:41 |
| Sled push | 4:41 | 3:11 |
| Run 3 | 5:25 | 6:02 |
| Sled pull | 5:36 | 6:25 |
| Run 4 | 5:03 | 6:05 |
| Burpee broad jump | 6:46 | 7:13 |
| Run 5 | 5:29 | 6:21 |
| Row | 5:24 | 5:50 |
| Run 6 | 5:13 | 6:09 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 5:13 | 6:08 |
| Sandbag lunges | 4:52 | 5:40 |
| Run 8 | 6:42 | 7:56 |
| Wall balls | 8:53 | 7:36 |
| Roxzone | 6:48 | 7:38 |
| Finish | 1:34:10 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:30 against the typical Open Women finisher at Anaheim 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
