USA Amber Howard
3 HYROX results over 2 seasons. Best Open Women time 1:34:10 at Anaheim 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:02 faster (1:42:12 to 1:34:10).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 45-49 | 1:34:10 | top 33% 444/1,383 | 43:22 | 44:05 | 6:48 | splitsSkiErg5:44Sled push4:41Sled pull5:36Burpee broad jump6:46Row5:24Farmers carry2:09Sandbag lunges4:52Wall balls8:53Run 15:14Run 25:07Run 35:25Run 45:03Run 55:29Run 65:13Run 75:13Run 86:42Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:41:59 | 516th of 840 | 48:26 | 42:43 7 of 8 | 7:37 | splitsSkiErg5:28Sled push3:03Sled pull7:17Burpee broad jump7:57Row5:51Farmers carry—Sandbag lunges5:10Wall balls7:57Run 16:36Run 25:54Run 35:54Run 45:54Run 56:07Run 65:54Run 75:55Run 86:12Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:42:12 | 226th of 405 | 48:19 | 44:45 | 9:13 | splitsSkiErg5:26Sled push2:45Sled pull6:15Burpee broad jump8:09Row5:45Farmers carry1:50Sandbag lunges5:26Wall balls9:09Run 17:59Run 25:30Run 35:41Run 45:32Run 55:50Run 65:49Run 75:28Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Anaheim 2025, against 1,383 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:30 against the typical Open Women finisher at Anaheim 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
