CAN Amber Hoar
2 HYROX races over 2 seasons. Best Open Women time: 1:48:30 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Hoar at each race, oldest on the left; lower is faster.The best was 1:48:30 at Toronto (Oct 2026); Amber Hoar was 11:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:59:58 |
| Toronto | Oct 2026 | Open Women | 1:48:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
898th of 1,382 Open Women (faster than 35%). Against the 41 who finished around 1:48:29: most time gained on wall balls (1:39), most lost on the eight runs (4:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:25 | faster than 25% |
| SkiErg: | 5:17 | 5:30 | faster than 69% |
| Run 2: | 6:39 | 6:09 | faster than 31% |
| Sled push: | 3:05 | 3:14 | faster than 60% |
| Run 3: | 7:34 | 6:27 | faster than 20% |
| Sled pull: | 4:52 | 5:44 | faster than 76% |
| Run 4: | 7:06 | 6:23 | faster than 29% |
| Burpee broad jump: | 6:36 | 6:56 | faster than 56% |
| Run 5: | 7:08 | 6:39 | faster than 36% |
| Row: | 5:19 | 5:31 | faster than 69% |
| Run 6: | 6:42 | 6:31 | faster than 45% |
| Farmers carry: | 2:02 | 2:18 | faster than 77% |
| Run 7: | 7:37 | 6:30 | faster than 23% |
| Sandbag lunges: | 8:55 | 5:44 | faster than 10% |
| Run 8: | 9:10 | 5:40 | faster than 9% |
| Wall balls: | 6:06 | 7:15 | faster than 70% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 59:04 | 51:18 | faster than 22% |
| Stations (8) | 42:12 | ||
| Finish | 1:48:30 | 1:40:41 | 898th of 1,382 · faster than 35% |
821st of 1,013 Open Women (faster than 18%). Against the 30 who finished around 1:58:56: most time gained on wall balls (2:22), most lost on the eight runs (5:49). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:03 | faster than 20% |
| SkiErg: | 5:43 | 5:27 | faster than 28% |
| Run 2: | 7:27 | 6:05 | faster than 15% |
| Sled push: | 6:44 | 2:54 | faster than 1% |
| Run 3: | 8:21 | 6:19 | faster than 11% |
| Sled pull: | 7:30 | 6:12 | faster than 23% |
| Run 4: | 8:53 | 6:24 | faster than 8% |
| Burpee broad jump: | 6:03 | 6:33 | faster than 59% |
| Run 5: | 8:52 | 6:41 | faster than 12% |
| Row: | 5:55 | 5:39 | faster than 31% |
| Run 6: | 7:13 | 6:32 | faster than 30% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 7:38 | 6:32 | faster than 24% |
| Sandbag lunges: | 5:21 | 5:15 | faster than 47% |
| Run 8: | 10:24 | 5:57 | faster than 5% |
| Wall balls: | 6:30 | 7:10 | faster than 61% |
| Roxzone: | 9:31 | 7:32 | faster than 24% |
| Runs (8 km) | 1:04:28 | 50:12 | faster than 11% |
| Stations (8) | 46:02 | ||
| Finish | 1:59:58 | 1:39:45 | 821st of 1,013 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Toronto 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Toronto 2026 · best of 2 | 2:55 |
| Sled pull | 4:52 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:03 | Toronto 2025 · best of 2 | 6:46 |
| Row | 5:19 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 6:06 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:04 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 9:31 | Toronto 2025 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 70% |
| Push | 60% |
| Pull | 77% |
| BBJ | 57% |
| Row | 69% |
| Carry | 77% |
| Lunges | 10% |
| Wall balls | 70% |
| Roxzone | 31% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 59:05 running, 42:12 at the stations and 7:14 in the roxzone; the longest station was the sandbag lunges (8:55).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 7:09 | 6:25 |
| SkiErg | 5:17 | 5:30 |
| Run 2 | 6:39 | 6:09 |
| Sled push | 3:05 | 3:14 |
| Run 3 | 7:34 | 6:27 |
| Sled pull | 4:52 | 5:44 |
| Run 4 | 7:06 | 6:23 |
| Burpee broad jump | 6:36 | 6:56 |
| Run 5 | 7:08 | 6:39 |
| Row | 5:19 | 5:31 |
| Run 6 | 6:42 | 6:31 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 7:37 | 6:30 |
| Sandbag lunges | 8:55 | 5:44 |
| Run 8 | 9:10 | 5:40 |
| Wall balls | 6:06 | 7:15 |
| Roxzone | 7:14 | 6:12 |
| Finish | 1:48:30 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:11 against the typical Open Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
