Athlete · Doubles Women · team 16-24 ·

NED

Amber Heesakkers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:22 at Utrecht 2025.

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Doubles Women time1:30:22Utrecht 2025

Doubles Women place660thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Maud Van Der Aa, Amber Heesakkerswhole field →	Doubles Women · team 16-24	1:30:22	660th of 1,124146th of 266 aged 16-24	55:13	28:46	6:26	View results	See splits Hide splits SkiErg4:42faster than 46%Sled push2:06faster than 36%Sled pull3:59faster than 41%Burpee broad jump3:49fastest 27%Row5:15faster than 30%Farmers carry1:49fastest 23%Sandbag lunges2:52fastest 11%Wall balls4:14fastest 45%Runs (8 km)55:13faster than 31%Roxzone6:26faster than 34%Run 16:12faster than 38%Run 26:49faster than 31%Run 36:57faster than 37%Run 47:18faster than 25%Run 57:22faster than 30%Run 67:26faster than 26%Run 77:17faster than 32%Run 85:57faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maud Van Der Aa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 36%

Sled pull faster than 42%

Burpee broad jump faster than 73%

Row faster than 31%

Farmers carry faster than 78%

Sandbag lunges faster than 90%

Wall balls faster than 56%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 0:07 slower

Burpee broad jump 0:30 faster

Row 0:12 slower

Farmers carry 0:11 faster

Sandbag lunges 0:41 faster

Wall balls 0:04 faster

Roxzone 0:33 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Women finisher

Amber1:30:22

6:124:426:492:066:573:597:183:497:225:157:261:497:172:525:574:146:26

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up