USA Amber Hale
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:28 at Salt Lake City 2026.
1 result at 1 race
840th of 1,633 Doubles Women (faster than 48%). Against the 49 who finished around 1:33:03: most time gained on the roxzone (0:36), most lost on sled pull (0:31). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:56 | faster than 22% |
| SkiErg: | 5:13 | 4:59 | faster than 27% |
| Run 2: | 6:40 | 6:20 | faster than 39% |
| Sled push: | 1:49 | 1:39 | faster than 30% |
| Run 3: | 6:38 | 6:38 | faster than 50% |
| Sled pull: | 4:36 | 4:14 | faster than 31% |
| Run 4: | 6:34 | 6:42 | faster than 54% |
| Burpee broad jump: | 4:09 | 4:26 | faster than 60% |
| Run 5: | 7:19 | 6:51 | faster than 37% |
| Row: | 5:16 | 5:19 | faster than 55% |
| Run 6: | 6:34 | 6:47 | faster than 56% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 6:41 | 6:48 | faster than 53% |
| Sandbag lunges: | 4:23 | 3:52 | faster than 29% |
| Run 8: | 6:56 | 6:52 | faster than 48% |
| Wall balls: | 4:42 | 4:35 | faster than 45% |
| Roxzone: | 9:47 | 10:20 | faster than 59% |
| Runs (8 km) | 51:43 | 51:08 | faster than 47% |
| Stations (8) | 32:02 | ||
| Finish | 1:33:28 | 1:33:03 | 840th of 1,633 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abby Burk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 32% |
| BBJ | 60% |
| Row | 55% |
| Carry | 47% |
| Lunges | 29% |
| Wall balls | 46% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:33 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 51:46 running, 32:02 at the stations and 9:47 in the roxzone; the longest station was the row (5:16) and the shortest the sled push (1:49).Below, Typical Doubles Women: 50:53 running, 30:56 at the stations and 10:20 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:39).
See the numbers
| Part | Amber | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:24 | 3:56 |
| SkiErg | 5:13 | 4:59 |
| Run 2 | 6:40 | 6:20 |
| Sled push | 1:49 | 1:39 |
| Run 3 | 6:38 | 6:38 |
| Sled pull | 4:36 | 4:14 |
| Run 4 | 6:34 | 6:42 |
| Burpee broad jump | 4:09 | 4:26 |
| Run 5 | 7:19 | 6:51 |
| Row | 5:16 | 5:19 |
| Run 6 | 6:34 | 6:47 |
| Farmers carry | 1:54 | 1:52 |
| Run 7 | 6:41 | 6:48 |
| Sandbag lunges | 4:23 | 3:52 |
| Run 8 | 6:56 | 6:52 |
| Wall balls | 4:42 | 4:35 |
| Roxzone | 9:47 | 10:20 |
| Finish | 1:33:28 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
