USA Amber Groeneweg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:43:19 at Las Vegas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Amber Groeneweg, Kristen Pluegerwhole field → | Doubles Women · team 30-39 | 1:43:19 | 555th of 687271st of 329 aged 30-39 | 59:11 | 32:59 | 11:19 | View results | See splits Hide splitsSkiErg4:49faster than 46%Sled push2:40faster than 5%Sled pull4:15faster than 41%Burpee broad jump5:16faster than 18%Row5:32faster than 28%Farmers carry2:04faster than 26%Sandbag lunges4:07faster than 28%Wall balls4:16faster than 36%Runs (8 km)59:11faster than 19%Roxzone11:19faster than 12%Run 17:15faster than 20%Run 26:27faster than 32%Run 37:53faster than 10%Run 47:08faster than 25%Run 57:51faster than 14%Run 67:12faster than 27%Run 77:28faster than 22%Run 88:00faster than 14%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Kristen Plueger, Amber Groenewegwhole field → | Doubles Women · team 30-39 | 1:49:49 | 407th of 447184th of 203 aged 30-39 | 1:04:12 | 36:57 | 8:44 | View results | See splits Hide splitsSkiErg4:55faster than 26%Sled push2:03faster than 17%Sled pull4:22faster than 27%Burpee broad jump6:26faster than 6%Row5:34faster than 15%Farmers carry1:58faster than 34%Sandbag lunges6:15faster than 1%Wall balls5:24faster than 6%Runs (8 km)1:04:12faster than 8%Roxzone8:44faster than 31%Run 15:14faster than 19%Run 27:24faster than 13%Run 38:50faster than 5%Run 47:42faster than 21%Run 58:52faster than 8%Run 68:06faster than 14%Run 78:26faster than 11%Run 89:41faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Las Vegas 2025 · best of 2 | 4:48 |
| Sled push | 2:03 | Chicago Navy Pier 2024 · best of 2 | 1:51 |
| Sled pull | 4:15 | Las Vegas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:16 | Las Vegas 2025 · best of 2 | 4:17 |
| Row | 5:32 | Las Vegas 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Chicago Navy Pier 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Las Vegas 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Las Vegas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:11 | Las Vegas 2025 · best of 2 | 49:12 |
| Roxzone | 8:44 | Chicago Navy Pier 2024 · best of 2 | 7:49 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristen Plueger1 race
- Kristen Plueger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 687 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
