USA Amber Gonzalez
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:07 (Washington DC 2026) · Doubles Women 1:17:49 (New York 2025) · Doubles Mixed 1:34:56 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:23:07 | top 26% 271/1,044 | 39:22 | 37:02 | 6:48 | splitsSkiErg4:50Sled push2:02Sled pull5:12Burpee broad jump6:35Row6:29Farmers carry2:25Sandbag lunges4:52Wall balls4:37Run 15:53Run 24:25Run 34:42Run 44:50Run 55:10Run 65:07Run 74:50Run 84:29Full report for this race → |
| Atlanta 2025 1 Nov 2025team: James Kasper, Amber Gonzalezwhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:56 | 418th of 582 | 51:29 | 33:42 | 9:50 | splitsSkiErg4:54Sled push2:49Sled pull4:32Burpee broad jump3:24Row5:18Farmers carry2:02Sandbag lunges5:26Wall balls5:17Run 15:15Run 26:00Run 36:35Run 46:22Run 56:31Run 66:22Run 76:14Run 88:15Full report for this race → |
| New York 2025 30 May 2025team: Tristin Konen, Amber Gonzalezwhat the whole field did → | Doubles Women · team U29 | 1:17:49 | top 20% 247/1,253 | 43:59 | 28:43 | 5:12 | splitsSkiErg4:36Sled push1:46Sled pull2:58Burpee broad jump4:39Row5:07Farmers carry1:36Sandbag lunges3:32Wall balls4:29Run 14:51Run 24:57Run 35:14Run 45:17Run 55:29Run 65:11Run 75:40Run 87:23Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 1:24:11 | top 29% 257/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Tristin Konen, Amber Gonzalezwhat the whole field did → | Doubles Women · team U29 | 1:18:08 | top 17% 50/304 | 45:09 | 25:56 | 7:08 | splitsSkiErg4:31Sled push1:49Sled pull3:18Burpee broad jump3:20Row4:45Farmers carry1:23Sandbag lunges2:43Wall balls4:07Run 17:42Run 25:14Run 35:13Run 45:04Run 55:27Run 65:36Run 75:09Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 1:02 against the typical Open Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
