Athlete · Doubles Women · team U29 ·

AUS

Amber Fletcher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:22 at Sydney 2024.

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Doubles Women time1:32:22Sydney 2024

Doubles Women place462ndof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Rachel Jones, Amber Fletcherwhole field →	Doubles Women · team U29	1:32:22	462nd of 563230th of 267 aged U29	59:07	26:29	6:50	View results	See splits Hide splits SkiErg4:44faster than 45%Sled push1:33fastest 46%Sled pull3:28fastest 13%Burpee broad jump3:03fastest 10%Row5:06faster than 34%Farmers carry1:50faster than 43%Sandbag lunges3:29fastest 49%Wall balls3:16faster than 37%Runs (8 km)59:07faster than 10%Roxzone6:50faster than 24%Run 14:40faster than 42%Run 26:24faster than 19%Run 37:47faster than 6%Run 47:36faster than 9%Run 58:00faster than 9%Run 67:39faster than 10%Run 77:46faster than 11%Run 89:19faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 54%

Sled pull faster than 88%

Burpee broad jump faster than 90%

Row faster than 35%

Farmers carry faster than 43%

Sandbag lunges faster than 51%

Wall balls faster than 38%

Roxzone faster than 24%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 faster

Sled pull 0:45 faster

Burpee broad jump 0:49 faster

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 0:01 faster

Wall balls 0:07 slower

Roxzone 1:05 slower

Runs (8 km) 9:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Women finisher

Amber1:32:22

4:404:446:241:337:473:287:363:038:005:067:391:507:463:299:193:166:50

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up