USA Amber Donahue
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:04 at Miami 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Sara Pritchard, Amber Donahuewhole field → | Doubles Women · team 40-44 | 1:18:04 | 303rd of 2,03016th of 227 aged 40-44 | 41:59 | 29:58 | 6:10 | View results | See splits Hide splitsSkiErg4:41fastest 12%Sled push1:46fastest 25%Sled pull4:09fastest 22%Burpee broad jump4:09fastest 46%Row5:09fastest 33%Farmers carry1:44fastest 31%Sandbag lunges4:15faster than 32%Wall balls4:05fastest 33%Runs (8 km)41:59fastest 10%Roxzone6:10fastest 20%Run 15:51fastest 9%Run 24:53fastest 10%Run 35:16fastest 13%Run 45:12fastest 11%Run 55:08fastest 9%Run 65:16fastest 13%Run 75:08fastest 10%Run 85:18fastest 14%Full report for this race → |
| Houston 2026 26 Mar 2026team: Sara Pritchard, Amber Donahuewhole field → | Doubles Women · team 40-44 | 1:21:26 | 399th of 2,09752nd of 275 aged 40-44 | 41:43 | 32:27 | 7:20 | View results | See splits Hide splitsSkiErg4:37fastest 14%Sled push1:58fastest 43%Sled pull4:37fastest 45%Burpee broad jump4:46faster than 40%Row5:12fastest 39%Farmers carry1:46fastest 23%Sandbag lunges3:57faster than 49%Wall balls5:34faster than 20%Runs (8 km)41:43fastest 10%Roxzone7:20fastest 27%Run 15:36fastest 13%Run 25:00fastest 12%Run 35:06fastest 9%Run 45:01fastest 7%Run 55:13fastest 9%Run 65:13fastest 10%Run 75:09fastest 9%Run 85:29fastest 14%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Sara Pritchard, Amber Donahuewhole field → | Doubles Women · team 40-44 | 1:24:14 | 179th of 59817th of 71 aged 40-44 | 44:50 | 29:43 | 9:44 | View results | See splits Hide splitsSkiErg4:39fastest 8%Sled push1:55faster than 33%Sled pull4:11fastest 33%Burpee broad jump5:03faster than 24%Row5:29faster than 30%Farmers carry1:44fastest 31%Sandbag lunges2:14fastest 1%Wall balls4:28fastest 48%Runs (8 km)44:50fastest 24%Roxzone9:44faster than 44%Run 14:35fastest 13%Run 25:30fastest 30%Run 35:39fastest 25%Run 45:38fastest 24%Run 55:56fastest 30%Run 65:49fastest 29%Run 75:41fastest 25%Run 86:05fastest 33%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Sara Pritchard, Amber Donahuewhole field → | Doubles Women · team 40-49 | 1:27:10 | 383rd of 62148th of 96 aged 40-49 | 50:58 | 28:19 | 7:56 | View results | See splits Hide splitsSkiErg4:40fastest 39%Sled push1:46fastest 38%Sled pull4:06fastest 38%Burpee broad jump2:42fastest 9%Row5:20faster than 35%Farmers carry1:55faster than 37%Sandbag lunges4:08faster than 21%Wall balls3:42fastest 19%Runs (8 km)50:58faster than 28%Roxzone7:56faster than 37%Run 13:49fastest 19%Run 25:27fastest 34%Run 36:03faster than 48%Run 46:12faster than 44%Run 56:17faster than 45%Run 68:11faster than 7%Run 79:03faster than 3%Run 86:00fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Houston 2026 · best of 4 | 4:48 |
| Sled push | 1:46 | Miami 2026 · best of 4 | 1:51 |
| Sled pull | 4:06 | Miami Beach 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:42 | Miami Beach 2025 · best of 4 | 4:17 |
| Row | 5:09 | Miami 2026 · best of 4 | 5:12 |
| Farmers carry | 1:44 | Miami 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:14 | Atlanta 2025 · best of 4 | 3:47 |
| Wall balls | 3:42 | Miami Beach 2025 · best of 4 | 4:22 |
| Runs (8 km) | 41:43 | Houston 2026 · best of 4 | 49:12 |
| Roxzone | 6:10 | Miami 2026 · best of 4 | 7:49 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Pritchard4 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
