USA Amber Deshong
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
814th of 2,675 Open Women (faster than 69%). Against the 82 who finished around 1:31:40: most time gained on sled pull (1:33), most lost on wall balls (2:19). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:49 | faster than 54% |
| SkiErg: | 4:28 | 5:30 | fastest in the field |
| Run 2: | 5:50 | 5:59 | faster than 55% |
| Sled push: | 1:53 | 2:56 | faster than 98% |
| Run 3: | 6:08 | 6:20 | faster than 57% |
| Sled pull: | 3:33 | 5:56 | faster than 99% |
| Run 4: | 6:05 | 6:20 | faster than 58% |
| Burpee broad jump: | 6:54 | 7:12 | faster than 55% |
| Run 5: | 6:02 | 6:24 | faster than 62% |
| Row: | 4:44 | 5:43 | faster than 99% |
| Run 6: | 6:03 | 6:21 | faster than 59% |
| Farmers carry: | 1:30 | 2:14 | faster than 99% |
| Run 7: | 5:58 | 6:17 | faster than 60% |
| Sandbag lunges: | 5:12 | 5:48 | faster than 64% |
| Run 8: | 6:18 | 6:02 | faster than 42% |
| Wall balls: | 8:28 | 7:22 | faster than 34% |
| Roxzone: | 8:10 | 9:09 | faster than 66% |
| Runs (8 km) | 47:03 | 48:49 | faster than 57% |
| Stations (8) | 36:42 | ||
| Finish | 1:31:51 | 1:41:26 | 814th of 2,675 · faster than 69% |
7th of 89 Relay Women (faster than 93%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 43% |
| SkiErg: | 4:36 | 5:30 | faster than 97% |
| Run 2: | 4:35 | 5:37 | faster than 95% |
| Sled push: | 1:36 | 2:43 | fastest in the field |
| Run 3: | 4:42 | 5:54 | faster than 93% |
| Sled pull: | 3:37 | 5:12 | faster than 94% |
| Run 4: | 5:08 | 5:40 | faster than 64% |
| Burpee broad jump: | 5:40 | 5:48 | faster than 51% |
| Run 5: | 5:07 | 6:00 | faster than 81% |
| Row: | 4:38 | 5:23 | faster than 97% |
| Run 6: | 5:15 | 6:00 | faster than 80% |
| Farmers carry: | 1:36 | 2:03 | faster than 89% |
| Run 7: | 5:17 | 5:49 | faster than 71% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 77% |
| Run 8: | 4:21 | 5:29 | faster than 93% |
| Wall balls: | 3:51 | 5:57 | faster than 93% |
| Roxzone: | 6:14 | 7:03 | faster than 83% |
| Runs (8 km) | 38:55 | 45:36 | faster than 88% |
| Stations (8) | 29:32 | ||
| Finish | 1:14:35 | 1:30:03 | 7th of 89 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bailey Hartzel1 race
- Keelyn McCabe1 race
- Kelly James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 56% |
| Row | 99% |
| Carry | 99% |
| Lunges | 65% |
| Wall balls | 35% |
| Roxzone | 66% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:23 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 47:07 running, 36:42 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:49 |
| SkiErg | 4:28 | 5:30 |
| Run 2 | 5:50 | 5:59 |
| Sled push | 1:53 | 2:56 |
| Run 3 | 6:08 | 6:20 |
| Sled pull | 3:33 | 5:56 |
| Run 4 | 6:05 | 6:20 |
| Burpee broad jump | 6:54 | 7:12 |
| Run 5 | 6:02 | 6:24 |
| Row | 4:44 | 5:43 |
| Run 6 | 6:03 | 6:21 |
| Farmers carry | 1:30 | 2:14 |
| Run 7 | 5:58 | 6:17 |
| Sandbag lunges | 5:12 | 5:48 |
| Run 8 | 6:18 | 6:02 |
| Wall balls | 8:28 | 7:22 |
| Roxzone | 8:10 | 9:09 |
| Finish | 1:31:51 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
