USA Amber Daal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:30 at Miami 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Daal at each race, oldest on the left; lower is faster.The best was 1:18:30 at Miami (Apr 2026); Amber Daal was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Women | 1:21:24 |
| Miami | Apr 2026 | Pro Doubles Women | 1:18:30 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
95th of 235 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:21 | faster than 43% |
| SkiErg: | 4:34 | 4:40 | faster than 61% |
| Run 2: | 5:25 | 5:07 | faster than 36% |
| Sled push: | 2:15 | 2:32 | faster than 80% |
| Run 3: | 5:38 | 5:30 | faster than 43% |
| Sled pull: | 4:26 | 5:06 | faster than 72% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 2:50 | 3:19 | faster than 78% |
| Run 5: | 5:31 | 5:33 | faster than 52% |
| Row: | 4:47 | 4:55 | faster than 61% |
| Run 6: | 5:27 | 5:30 | faster than 52% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 5:24 | 5:32 | faster than 55% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 71% |
| Run 8: | 5:15 | 5:33 | faster than 61% |
| Wall balls: | 4:07 | 4:11 | faster than 53% |
| Roxzone: | 5:54 | 6:01 | faster than 55% |
| Runs (8 km) | 44:32 | 44:29 | faster than 49% |
| Stations (8) | 28:07 | ||
| Finish | 1:18:30 | 1:21:41 | 95th of 235 · faster than 59% |
28th of 51 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:57 | faster than 22% |
| SkiErg: | 4:37 | 4:32 | faster than 43% |
| Run 2: | 5:15 | 5:11 | faster than 44% |
| Sled push: | 2:30 | 2:29 | faster than 48% |
| Run 3: | 5:26 | 5:28 | faster than 54% |
| Sled pull: | 4:26 | 5:23 | faster than 60% |
| Run 4: | 5:26 | 5:26 | faster than 50% |
| Burpee broad jump: | 3:37 | 3:16 | faster than 34% |
| Run 5: | 5:19 | 5:33 | faster than 56% |
| Row: | 4:58 | 4:52 | faster than 43% |
| Run 6: | 5:21 | 5:21 | faster than 52% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 5:11 | 5:24 | faster than 60% |
| Sandbag lunges: | 4:12 | 3:57 | faster than 40% |
| Run 8: | 5:18 | 5:31 | faster than 57% |
| Wall balls: | 4:24 | 3:58 | faster than 30% |
| Roxzone: | 9:27 | 6:43 | faster than 21% |
| Runs (8 km) | 41:28 | 42:18 | faster than 54% |
| Stations (8) | 30:33 | ||
| Finish | 1:21:24 | 1:19:55 | 28th of 51 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Miami 2026 · best of 2 | 4:30 |
| Sled push | 2:15 | Miami 2026 · best of 2 | 2:29 |
| Sled pull | 4:26 | Miami 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:50 | Miami 2026 · best of 2 | 3:31 |
| Row | 4:47 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Miami 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:27 | Miami 2026 · best of 2 | 4:00 |
| Wall balls | 4:07 | Miami 2026 · best of 2 | 4:12 |
| Runs (8 km) | 41:28 | Miami Beach 2025 · best of 2 | 42:54 |
| Roxzone | 5:54 | Miami 2026 · best of 2 | 6:31 |
How to read
Each station's best across Amber's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Orsini2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 235 Pro Doubles Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 62% |
| Push | 80% |
| Pull | 73% |
| BBJ | 78% |
| Row | 62% |
| Carry | 77% |
| Lunges | 71% |
| Wall balls | 53% |
| Roxzone | 55% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (0:03 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 44:35 running, 28:07 at the stations and 5:54 in the roxzone; the longest station was the row (4:47).Below, Typical Pro Doubles Women: 44:36 running, 30:28 at the stations and 6:01 in the roxzone; the longest station was the sled pull (5:06).
See the numbers
| Part | Amber | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:33 | 6:21 |
| SkiErg | 4:34 | 4:40 |
| Run 2 | 5:25 | 5:07 |
| Sled push | 2:15 | 2:32 |
| Run 3 | 5:38 | 5:30 |
| Sled pull | 4:26 | 5:06 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 2:50 | 3:19 |
| Run 5 | 5:31 | 5:33 |
| Row | 4:47 | 4:55 |
| Run 6 | 5:27 | 5:30 |
| Farmers carry | 1:41 | 1:51 |
| Run 7 | 5:24 | 5:32 |
| Sandbag lunges | 3:27 | 3:54 |
| Run 8 | 5:15 | 5:33 |
| Wall balls | 4:07 | 4:11 |
| Roxzone | 5:54 | 6:01 |
| Finish | 1:18:30 | 1:21:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
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