USA Amber Crosby
6 HYROX races over 3 seasons. Best Open Women time: 1:36:08 at Phoenix 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Crosby at each race, oldest on the left; lower is faster.The best was 1:36:08 at Phoenix (Feb 2026); Amber Crosby was 15:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:54:10 |
| Atlanta | Oct 2025 | Open Women | 1:39:54 |
| Chicago | Nov 2025 | Open Women | 1:37:34 |
| Phoenix | Feb 2026 | Open Women | 1:36:08 |
| Las Vegas | Feb 2026 | Open Women | 1:40:29 |
| Washington DC | Sep 2026 | Open Women | 1:38:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:36 faster (1:54:10 to 1:37:34).
6 results at 6 races
1,160th of 2,675 Open Women (faster than 56%). Against the 80 who finished around 1:39:00: most time gained on burpee broad jump (2:23), most lost on the eight runs (2:53). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:49 | faster than 36% |
| SkiErg: | 6:09 | 5:30 | faster than 14% |
| Run 2: | 6:22 | 5:59 | faster than 35% |
| Sled push: | 3:27 | 2:56 | faster than 25% |
| Run 3: | 6:28 | 6:20 | faster than 45% |
| Sled pull: | 5:35 | 5:56 | faster than 59% |
| Run 4: | 6:37 | 6:20 | faster than 41% |
| Burpee broad jump: | 4:42 | 7:12 | faster than 92% |
| Run 5: | 6:27 | 6:24 | faster than 48% |
| Row: | 5:54 | 5:43 | faster than 37% |
| Run 6: | 6:31 | 6:21 | faster than 44% |
| Farmers carry: | 2:09 | 2:14 | faster than 59% |
| Run 7: | 6:35 | 6:17 | faster than 41% |
| Sandbag lunges: | 4:48 | 5:48 | faster than 74% |
| Run 8: | 6:19 | 6:02 | faster than 42% |
| Wall balls: | 7:22 | 7:22 | faster than 50% |
| Roxzone: | 7:51 | 9:09 | faster than 71% |
| Runs (8 km) | 50:18 | 48:49 | faster than 43% |
| Stations (8) | 40:06 | ||
| Finish | 1:38:11 | 1:41:26 | 1160th of 2,675 · faster than 56% |
996th of 1,797 Open Women (faster than 44%). Against the 55 who finished around 1:40:17: most time gained on the roxzone (1:25), most lost on the eight runs (2:03). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:46 | faster than 63% |
| SkiErg: | 6:07 | 5:31 | faster than 14% |
| Run 2: | 6:03 | 5:55 | faster than 45% |
| Sled push: | 3:31 | 3:01 | faster than 22% |
| Run 3: | 6:38 | 6:09 | faster than 34% |
| Sled pull: | 5:56 | 5:53 | faster than 48% |
| Run 4: | 6:44 | 6:10 | faster than 32% |
| Burpee broad jump: | 6:10 | 6:32 | faster than 56% |
| Run 5: | 6:52 | 6:21 | faster than 35% |
| Row: | 6:08 | 5:37 | faster than 20% |
| Run 6: | 6:47 | 6:17 | faster than 35% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 6:51 | 6:16 | faster than 32% |
| Sandbag lunges: | 4:45 | 5:24 | faster than 67% |
| Run 8: | 7:20 | 6:31 | faster than 31% |
| Wall balls: | 8:05 | 7:18 | faster than 38% |
| Roxzone: | 7:04 | 8:18 | faster than 74% |
| Runs (8 km) | 50:42 | 47:45 | faster than 38% |
| Stations (8) | 42:48 | ||
| Finish | 1:40:29 | 1:38:14 | 996th of 1,797 · faster than 44% |
669th of 1,127 Open Women (faster than 40%). Against the 35 who finished around 1:37:50: most time gained on burpee broad jump (1:17), most lost on row (1:07). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:18 | faster than 47% |
| SkiErg: | 5:50 | 5:08 | faster than 8% |
| Run 2: | 6:06 | 5:47 | faster than 38% |
| Sled push: | 3:00 | 2:13 | faster than 9% |
| Run 3: | 6:08 | 6:03 | faster than 46% |
| Sled pull: | 6:20 | 5:22 | faster than 26% |
| Run 4: | 6:42 | 6:08 | faster than 30% |
| Burpee broad jump: | 5:53 | 6:33 | faster than 64% |
| Run 5: | 6:00 | 6:15 | faster than 60% |
| Row: | 6:38 | 5:23 | faster than 2% |
| Run 6: | 6:19 | 6:10 | faster than 44% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 6:30 | 6:08 | faster than 38% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 47% |
| Run 8: | 7:18 | 6:57 | faster than 41% |
| Wall balls: | 7:19 | 6:30 | faster than 36% |
| Roxzone: | 6:00 | 6:39 | faster than 66% |
| Runs (8 km) | 49:19 | 47:53 | faster than 42% |
| Stations (8) | 42:19 | ||
| Finish | 1:37:34 | 1:33:19 | 669th of 1,127 · faster than 40% |
342nd of 660 Open Women (faster than 48%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:52 | faster than 44% |
| SkiErg: | 6:29 | 5:32 | faster than 5% |
| Run 2: | 5:35 | 5:38 | faster than 52% |
| Sled push: | 3:13 | 2:46 | faster than 25% |
| Run 3: | 6:05 | 5:57 | faster than 45% |
| Sled pull: | 6:58 | 6:17 | faster than 35% |
| Run 4: | 6:01 | 5:59 | faster than 48% |
| Burpee broad jump: | 5:46 | 6:42 | faster than 66% |
| Run 5: | 6:02 | 6:13 | faster than 56% |
| Row: | 7:04 | 5:33 | faster than 3% |
| Run 6: | 5:59 | 6:01 | faster than 51% |
| Farmers carry: | 2:01 | 2:09 | faster than 69% |
| Run 7: | 6:02 | 5:58 | faster than 48% |
| Sandbag lunges: | 5:34 | 5:31 | faster than 47% |
| Run 8: | 6:25 | 6:24 | faster than 49% |
| Wall balls: | 7:37 | 7:03 | faster than 39% |
| Roxzone: | 8:11 | 9:20 | faster than 69% |
| Runs (8 km) | 47:06 | 47:14 | faster than 50% |
| Stations (8) | 44:42 | ||
| Finish | 1:39:54 | 1:39:03 | 342nd of 660 · faster than 48% |
635th of 810 Open Women (faster than 21%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:27 | faster than 18% |
| SkiErg: | 5:53 | 5:13 | faster than 10% |
| Run 2: | 6:36 | 5:36 | faster than 18% |
| Sled push: | 4:00 | 2:51 | faster than 10% |
| Run 3: | 7:32 | 5:56 | faster than 11% |
| Sled pull: | 8:19 | 6:18 | faster than 15% |
| Run 4: | 7:22 | 5:59 | faster than 14% |
| Burpee broad jump: | 6:40 | 6:42 | faster than 51% |
| Run 5: | 7:19 | 6:11 | faster than 19% |
| Row: | 7:22 | 5:32 | faster than 1% |
| Run 6: | 7:08 | 6:07 | faster than 22% |
| Farmers carry: | 2:14 | 2:20 | faster than 59% |
| Run 7: | 7:19 | 6:06 | faster than 19% |
| Sandbag lunges: | 5:53 | 5:41 | faster than 45% |
| Run 8: | 8:21 | 7:00 | faster than 24% |
| Wall balls: | 7:09 | 6:27 | faster than 36% |
| Roxzone †: | 11:08 | ||
| Runs (8 km) | 55:32 | 46:56 | faster than 18% |
| Stations (8) | 47:30 | ||
| Finish | 1:54:10 | 1:38:42 | 635th of 810 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | Chicago 2025 · best of 5 | 5:16 |
| Sled push | 3:00 | Chicago 2025 · best of 5 | 2:55 |
| Sled pull | 5:35 | Washington DC 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:42 | Washington DC 2026 · best of 5 | 6:46 |
| Row | 5:54 | Washington DC 2026 · best of 5 | 5:31 |
| Farmers carry | 2:01 | Atlanta Oct 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:45 | Las Vegas 2026 · best of 5 | 5:13 |
| Wall balls | 7:09 | Atlanta Apr 2025 · best of 5 | 6:43 |
| Runs (8 km) | 47:06 | Atlanta Oct 2025 · best of 5 | 46:44 |
| Roxzone | 6:00 | Chicago 2025 · best of 4 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 9% |
| Push | 9% |
| Pull | 27% |
| BBJ | 65% |
| Row | 3% |
| Carry | 49% |
| Lunges | 47% |
| Wall balls | 36% |
| Roxzone | 66% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 49:23 running, 42:19 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:18 |
| SkiErg | 5:50 | 5:08 |
| Run 2 | 6:06 | 5:47 |
| Sled push | 3:00 | 2:13 |
| Run 3 | 6:08 | 6:03 |
| Sled pull | 6:20 | 5:22 |
| Run 4 | 6:42 | 6:08 |
| Burpee broad jump | 5:53 | 6:33 |
| Run 5 | 6:00 | 6:15 |
| Row | 6:38 | 5:23 |
| Run 6 | 6:19 | 6:10 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 6:30 | 6:08 |
| Sandbag lunges | 5:12 | 5:06 |
| Run 8 | 7:18 | 6:57 |
| Wall balls | 7:19 | 6:30 |
| Roxzone | 6:00 | 6:39 |
| Finish | 1:37:34 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:15 against the typical Open Women finisher at Chicago 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
