Athlete · Open Women · 16-24 ·

GBR

Amber Allan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:37 (Glasgow 2026) · Doubles Women 1:38:03 (Glasgow 2026).

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1:28:37 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Glasgow 2026 573rd of 1,726 Open Women finishers there

1:28:37 latest race · Glasgow 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:37Glasgow 2026 · 2 races Doubles Women1:38:03Glasgow 2026 · 1 race · with Jessica Brown

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 16-24	1:28:37	top 34% 573/1,726	44:16	37:31	6:53	splits SkiErg5:16Sled push3:03Sled pull5:08Burpee broad jump5:07Row5:28Farmers carry2:12Sandbag lunges5:31Wall balls5:46Run 15:34Run 25:12Run 35:35Run 45:32Run 55:38Run 65:26Run 75:20Run 86:03Full report for this race →
Glasgow 2026 11 Mar 2026team: Amber Allan, Jessica Brownwhat the whole field did →	Doubles Women · team 16-24	1:38:03	1717th of 2,386	57:12	33:19	7:37	splits SkiErg5:24Sled push2:06Sled pull4:32Burpee broad jump4:25Row5:36Farmers carry1:55Sandbag lunges4:23Wall balls4:58Run 16:00Run 26:30Run 37:06Run 46:55Run 56:52Run 67:36Run 77:42Run 88:34Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 16-24	1:33:32	584th of 1,044	44:43	41:04	7:48	splits SkiErg5:14Sled push2:21Sled pull6:04Burpee broad jump6:31Row5:29Farmers carry2:17Sandbag lunges5:17Wall balls7:51Run 15:04Run 27:35Run 35:30Run 45:14Run 55:26Run 65:05Run 75:10Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 34%

Sled pull faster than 52%

Burpee broad jump faster than 87%

Row faster than 64%

Farmers carry faster than 61%

Sandbag lunges faster than 42%

Wall balls faster than 77%

Roxzone faster than 26%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 0:04 faster

Burpee broad jump 1:50 faster

Row 0:10 faster

Farmers carry 0:07 faster

Sandbag lunges 0:16 slower

Wall balls 1:18 faster

Roxzone 1:18 slower

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:28:37

5:345:165:123:035:355:085:325:075:385:285:262:125:205:316:035:466:53

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown