Athlete · Pro Doubles Women · team 16-24 ·

NED

Amayra de Graaf

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:56:24 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:56:24Heerenveen 2026

Pro Doubles Women place227thof 231 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 46% of Pro Doubles Women at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: wiktoria markowska, Amayra de graafwhole field →	Pro Doubles Women · team 16-24	1:56:24	227th of 23152nd of 55 aged 16-24	1:09:51	35:42	10:57	View results	See splits Hide splits SkiErg4:39faster than 17%Sled push3:06faster than 5%Sled pull5:40faster than 2%Burpee broad jump3:45faster than 46%Row5:25faster than 9%Farmers carry2:09faster than 20%Sandbag lunges5:14faster than 11%Wall balls5:44faster than 11%Runs (8 km)1:09:51Roxzone10:57faster than 6%Run 18:53Run 27:32faster than 2%Run 37:52faster than 2%Run 48:03Run 57:49faster than 2%Run 68:43Run 710:02Run 811:02faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

wiktoria markowska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Heerenveen 2026, against 231 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amayraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 6%

Sled pull faster than 2%

Burpee broad jump faster than 46%

Row faster than 9%

Farmers carry faster than 21%

Sandbag lunges faster than 12%

Wall balls faster than 11%

Roxzone faster than 7%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:41 slower

Sled pull 1:51 slower

Burpee broad jump 0:06 slower

Row 0:35 slower

Farmers carry 0:15 slower

Sandbag lunges 1:17 slower

Wall balls 1:39 slower

Roxzone 3:37 slower

Runs (8 km) 27:31 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amayra against the typical Pro Doubles Women finisher

Amayra1:56:24

8:534:397:323:067:525:408:033:457:495:258:432:0910:025:1411:025:4410:57

Typical Pro Doubles Women1:18:25

4:484:245:002:255:203:495:163:395:194:505:201:545:213:575:384:057:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up