Athlete · Doubles Mixed · team 40-44 ·

IRL

Amarins Krol

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:19:40 at Utrecht 2025.

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1:19:40 Doubles Mixed time · Utrecht 2025 1 Doubles Mixed race

top 33% Doubles Mixed place · Utrecht 2025 353rd of 1,083 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Utrecht 2025 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Douwe Jan Krol, Amarins Krolwhat the whole field did →	Doubles Mixed · team 40-44	1:19:40	top 33% 353/1,08336th of 123 aged 40-44	45:48	29:02	4:55	View results	splits SkiErg4:06fastest 23%Sled push2:18fastest 29%Sled pull3:56faster than 44%Burpee broad jump3:57faster than 42%Row4:30fastest 23%Farmers carry1:34fastest 9%Sandbag lunges3:35fastest 33%Wall balls5:06faster than 34%Runs (8 km)45:48fastest 34%Roxzone4:55fastest 30%Run 15:08fastest 31%Run 25:21fastest 25%Run 35:45fastest 29%Run 45:52fastest 33%Run 56:08fastest 38%Run 66:17fastest 48%Run 76:25faster than 46%Run 84:55fastest 41%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Douwe Jan Krol1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amarinsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 71%

Sled pull faster than 45%

Burpee broad jump faster than 43%

Row faster than 78%

Farmers carry faster than 92%

Sandbag lunges faster than 67%

Wall balls faster than 34%

Roxzone faster than 70%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 faster

Sled pull 0:06 slower

Burpee broad jump 0:10 slower

Row 0:14 faster

Farmers carry 0:22 faster

Sandbag lunges 0:22 faster

Wall balls 0:24 slower

Roxzone 0:38 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amarins against the typical Doubles Mixed finisher

Amarins1:19:40

5:084:065:212:185:453:565:523:576:084:306:171:346:253:354:555:064:55

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Doubles Mixed finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown