NED Amarins Krol
1 HYROX race over 1 season. Best Open Women time: 1:43:18 at Heerenveen 2026.
1 result at 1 race
862nd of 1,245 Open Women (faster than 30%). Against the 37 who finished around 1:43:34: most time gained on the roxzone (0:53), most lost on burpee broad jump (1:27). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:16 | faster than 46% |
| SkiErg: | 5:03 | 5:05 | faster than 56% |
| Run 2: | 5:22 | 5:30 | faster than 55% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 5:36 | 5:42 | faster than 55% |
| Sled pull: | 5:01 | 5:05 | faster than 53% |
| Run 4: | 5:45 | 5:45 | faster than 49% |
| Burpee broad jump: | 9:11 | 7:05 | faster than 18% |
| Run 5: | 6:57 | 5:54 | faster than 18% |
| Row: | 6:03 | 5:23 | faster than 11% |
| Run 6: | 6:13 | 5:44 | faster than 30% |
| Farmers carry: | 2:05 | 2:12 | faster than 64% |
| Run 7: | 6:45 | 5:46 | faster than 18% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 38% |
| Run 8: | 8:41 | 6:23 | faster than 11% |
| Wall balls: | 8:08 | 6:41 | faster than 28% |
| Roxzone: | 9:32 | 9:10 | faster than 43% |
| Runs (8 km) | 50:34 | 46:02 | faster than 28% |
| Stations (8) | 43:17 | ||
| Finish | 1:43:18 | 1:34:46 | 862nd of 1,245 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Amarins sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Amarins: faster than |
|---|---|
| Ski | 56% |
| Push | 70% |
| Pull | 53% |
| BBJ | 18% |
| Row | 11% |
| Carry | 64% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 43% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amarins beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amarins's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amarins against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amarins: 50:38 running, 43:16 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (9:11).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Amarins | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:16 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 5:22 | 5:30 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 5:01 | 5:05 |
| Run 4 | 5:45 | 5:45 |
| Burpee broad jump | 9:11 | 7:05 |
| Run 5 | 6:57 | 5:54 |
| Row | 6:03 | 5:23 |
| Run 6 | 6:13 | 5:44 |
| Farmers carry | 2:05 | 2:12 |
| Run 7 | 6:45 | 5:46 |
| Sandbag lunges | 5:17 | 4:56 |
| Run 8 | 8:41 | 6:23 |
| Wall balls | 8:08 | 6:41 |
| Roxzone | 9:32 | 9:10 |
| Finish | 1:43:18 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
