Athlete · Open Women · 30-34 ·

USA

Amarachi Ngwu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:27 (Washington DC 2026) · Pro Doubles Women 1:38:19 (New York 2026).

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1:44:27 Open Women time · Washington DC 2026 also raced Pro Doubles Women: each has its own best below

1501st of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:44:27 latest race · Washington DC 2026 first Open Women race Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:27Washington DC 2026 · 1 race Pro Doubles Women1:38:19New York 2026 · 1 race · with Alexis Fowler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:44:27	1501st of 2,675	53:45	40:10	10:37	splits SkiErg5:16Sled push2:28Sled pull5:25Burpee broad jump6:39Row5:55Farmers carry1:28Sandbag lunges5:40Wall balls7:19Run 14:37Run 26:10Run 36:52Run 47:51Run 56:39Run 66:44Run 77:22Run 87:33Full report for this race →
New York 2026 28 May 2026team: Alexis Fowler, Amarachi Ngwuwhat the whole field did →	Pro Doubles Women · team 25-29	1:38:19	269th of 333	57:43	32:33	8:07	splits SkiErg4:30Sled push2:16Sled pull4:02Burpee broad jump4:36Row4:56Farmers carry1:47Sandbag lunges4:52Wall balls5:34Run 17:04Run 26:41Run 36:43Run 47:15Run 57:20Run 67:10Run 76:39Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amarachiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 80%

Sled pull faster than 64%

Burpee broad jump faster than 61%

Row faster than 37%

Farmers carry faster than 99%

Sandbag lunges faster than 53%

Wall balls faster than 51%

Roxzone faster than 30%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:28 faster

Sled pull 0:31 faster

Burpee broad jump 0:33 faster

Row 0:12 slower

Farmers carry 0:46 faster

Sandbag lunges 0:08 faster

Wall balls 0:03 faster

Roxzone 1:28 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amarachi against the typical Open Women finisher

Amarachi1:44:27

4:375:166:102:286:525:257:516:396:395:556:441:287:225:407:337:1910:37

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown