ZIM Amara Omar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:59 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Vongai Mukome, Amara Omarwhole field → | Doubles Women · team U29 | 1:39:59 | 339th of 547119th of 170 aged U29 | 51:44 | 44:52 7 of 8 | 1:08 | View results | See splits Hide splitsSkiErg5:21faster than 17%Sled push—Sled pull13:36faster than 3%Burpee broad jump7:42faster than 8%Row6:23faster than 18%Farmers carry2:10faster than 16%Sandbag lunges3:41fastest 47%Wall balls5:59faster than 20%Runs (8 km)51:44fastest 42%Roxzone1:08fastest 1%Run 15:29faster than 20%Run 25:16fastest 14%Run 35:30fastest 15%Run 45:35fastest 12%Run 56:34fastest 30%Run 66:03fastest 19%Run 75:59fastest 18%Run 811:22faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vongai Mukome1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:31 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
