IND Amar Pandey
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:45:24 (Hong Kong 2026) · Open Men 1:37:22 (Taipei 2026) · Pro Doubles Men 1:27:54 (Delhi 2026) · Doubles Men 1:16:35 (Wuhan 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Amar Pandey, Venkatesh Kumarwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:27:54 | top 48% 91/192 | 47:30 | 33:06 | 7:23 | splitsSkiErg4:22Sled push2:25Sled pull5:51Burpee broad jump3:24Row4:57Farmers carry1:50Sandbag lunges4:54Wall balls5:23Run 13:56Run 25:49Run 36:22Run 46:46Run 56:54Run 66:39Run 76:41Run 84:26Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:45:24 | 239th of 301 | 38:06* | 55:13* | 12:09 | splitsSkiErg4:52Sled push4:44Sled pull8:19Burpee broad jump8:01Row5:17Farmers carry2:20Sandbag lunges10:55Wall balls10:45Run 13:39Run 24:16Run 34:30Run 44:49Run 54:36Run 64:30Run 74:54Run 86:57Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Andy Lee, Amar Pandeywhat the whole field did → | Doubles Men · team 30-34 | 1:16:35 | top 25% 49/204 | 41:37 | 28:31 | 6:32 | splitsSkiErg4:09Sled push2:27Sled pull3:51Burpee broad jump3:46Row4:38Farmers carry2:06Sandbag lunges3:15Wall balls4:19Run 15:05Run 24:51Run 35:12Run 45:11Run 55:41Run 65:08Run 75:23Run 85:11Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 35-39 | 1:37:22 | 636th of 1,195 | 44:08 | 43:08 | 10:10 | splitsSkiErg4:57Sled push2:39Sled pull5:41Burpee broad jump7:55Row5:24Farmers carry2:11Sandbag lunges6:40Wall balls7:41Run 15:05Run 24:36Run 35:51Run 45:24Run 55:48Run 65:17Run 75:26Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:10 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
