IND Amar Pandey
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
91st of 192 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:00 | faster than 52% |
| SkiErg: | 4:22 | 4:12 | faster than 33% |
| Run 2: | 5:49 | 5:55 | faster than 52% |
| Sled push: | 2:25 | 2:51 | faster than 74% |
| Run 3: | 6:22 | 6:40 | faster than 57% |
| Sled pull: | 5:51 | 5:50 | faster than 48% |
| Run 4: | 6:46 | 6:40 | faster than 48% |
| Burpee broad jump: | 3:24 | 3:31 | faster than 55% |
| Run 5: | 6:54 | 6:55 | faster than 48% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 6:39 | 6:34 | faster than 47% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:41 | 6:35 | faster than 48% |
| Sandbag lunges: | 4:54 | 4:45 | faster than 43% |
| Run 8: | 4:26 | 4:45 | faster than 61% |
| Wall balls: | 5:23 | 5:00 | faster than 39% |
| Roxzone: | 7:23 | 7:10 | faster than 45% |
| Runs (8 km) | 47:30 | 48:54 | faster than 55% |
| Stations (8) | 33:06 | ||
| Finish | 1:27:54 | 1:30:03 | 91st of 192 · faster than 52% |
239th of 301 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:21 | faster than 30% |
| SkiErg: | 4:52 | 4:25 | faster than 12% |
| Run 2: | 4:16 | 4:01 | faster than 35% |
| Sled push: | 4:44 | 3:50 | faster than 21% |
| Run 3: | 4:30 | 4:17 | faster than 38% |
| Sled pull: | 8:19 | 5:53 | faster than 16% |
| Run 4: | 4:49 | 4:20 | faster than 26% |
| Burpee broad jump: | 8:01 | 4:38 | faster than 4% |
| Run 5: | 4:36 | 4:22 | faster than 39% |
| Row: | 5:17 | 4:40 | faster than 10% |
| Run 6: | 4:30 | 4:20 | faster than 42% |
| Farmers carry: | 2:20 | 2:29 | faster than 57% |
| Run 7: | 4:54 | 4:23 | faster than 31% |
| Sandbag lunges: | 10:55 | 5:45 | faster than 6% |
| Run 8: | 6:57 | 6:10 | faster than 34% |
| Wall balls: | 10:45 | 8:09 | faster than 21% |
| Roxzone: | 12:09 | 10:29 | faster than 31% |
| Runs (8 km) | 38:06 | 35:32 | faster than 35% |
| Stations (8) | 55:13 | ||
| Finish | 1:45:24 | 1:26:09 | 239th of 301 · faster than 20% |
49th of 204 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 204 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | faster than 69% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 4:51 | 5:22 | faster than 77% |
| Sled push: | 2:27 | 2:17 | faster than 35% |
| Run 3: | 5:12 | 5:44 | faster than 75% |
| Sled pull: | 3:51 | 4:01 | faster than 60% |
| Run 4: | 5:11 | 5:45 | faster than 78% |
| Burpee broad jump: | 3:46 | 3:24 | faster than 35% |
| Run 5: | 5:41 | 6:05 | faster than 66% |
| Row: | 4:38 | 4:45 | faster than 57% |
| Run 6: | 5:08 | 5:51 | faster than 81% |
| Farmers carry: | 2:06 | 1:44 | faster than 10% |
| Run 7: | 5:23 | 5:58 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:50 | faster than 75% |
| Run 8: | 5:11 | 6:17 | faster than 81% |
| Wall balls: | 4:19 | 4:36 | faster than 66% |
| Roxzone: | 6:32 | 8:24 | faster than 74% |
| Runs (8 km) | 41:37 | 46:33 | faster than 78% |
| Stations (8) | 28:31 | ||
| Finish | 1:16:35 | 1:24:54 | 49th of 204 · faster than 76% |
636th of 1,195 Open Men (faster than 46%). Against the 37 who finished around 1:38:05: most time gained on the eight runs (1:24), most lost on burpee broad jump (2:04). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:26 | faster than 66% |
| SkiErg: | 4:57 | 4:54 | faster than 46% |
| Run 2: | 4:36 | 4:58 | faster than 67% |
| Sled push: | 2:39 | 3:30 | faster than 88% |
| Run 3: | 5:51 | 5:21 | faster than 30% |
| Sled pull: | 5:41 | 5:43 | faster than 51% |
| Run 4: | 5:24 | 5:19 | faster than 46% |
| Burpee broad jump: | 7:55 | 5:49 | faster than 17% |
| Run 5: | 5:48 | 5:37 | faster than 43% |
| Row: | 5:24 | 5:07 | faster than 29% |
| Run 6: | 5:17 | 5:28 | faster than 58% |
| Farmers carry: | 2:11 | 2:30 | faster than 71% |
| Run 7: | 5:26 | 5:32 | faster than 53% |
| Sandbag lunges: | 6:40 | 5:54 | faster than 35% |
| Run 8: | 6:45 | 6:11 | faster than 40% |
| Wall balls: | 7:41 | 7:44 | faster than 50% |
| Roxzone: | 10:10 | 8:36 | faster than 29% |
| Runs (8 km) | 44:08 | 44:15 | faster than 50% |
| Stations (8) | 43:08 | ||
| Finish | 1:37:22 | 1:35:33 | 636th of 1,195 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Andy Lee1 race
- Venkatesh Kumar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Amar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Amar: faster than |
|---|---|
| Ski | 12% |
| Push | 22% |
| Pull | 16% |
| BBJ | 4% |
| Row | 11% |
| Carry | 57% |
| Lunges | 6% |
| Wall balls | 22% |
| Roxzone | 31% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amar beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amar's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Sandbag lunges (5:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amar: 38:11 running, 55:13 at the stations and 12:09 in the roxzone; the longest station was the sandbag lunges (10:55).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Amar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:21 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 4:16 | 4:01 |
| Sled push | 4:44 | 3:50 |
| Run 3 | 4:30 | 4:17 |
| Sled pull | 8:19 | 5:53 |
| Run 4 | 4:49 | 4:20 |
| Burpee broad jump | 8:01 | 4:38 |
| Run 5 | 4:36 | 4:22 |
| Row | 5:17 | 4:40 |
| Run 6 | 4:30 | 4:20 |
| Farmers carry | 2:20 | 2:29 |
| Run 7 | 4:54 | 4:23 |
| Sandbag lunges | 10:55 | 5:45 |
| Run 8 | 6:57 | 6:10 |
| Wall balls | 10:45 | 8:09 |
| Roxzone | 12:09 | 10:29 |
| Finish | 1:45:24 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:10 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
