IRL Noel Flynn
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:10:59 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Helen O Shea, Noel Flynnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:59 | top 20% 302/1,55661st of 317 aged 35-39 | 42:08 | 24:40 | 4:16 | View results | splitsSkiErg4:08fastest 26%Sled push1:48fastest 34%Sled pull3:06fastest 14%Burpee broad jump2:47fastest 9%Row4:25fastest 16%Farmers carry1:26fastest 6%Sandbag lunges2:39fastest 3%Wall balls4:21fastest 28%Runs (8 km)42:08fastest 33%Roxzone4:16fastest 37%Run 13:24fastest 38%Run 25:30fastest 36%Run 35:38fastest 28%Run 45:46fastest 32%Run 56:02fastest 38%Run 65:48fastest 30%Run 75:51fastest 31%Run 84:13fastest 42%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Noel Flynn, Helen O'Sheawhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:17 | top 40% 329/837164th of 387 aged 30-39 | 45:58 | 24:24 | 6:59 | View results | splitsSkiErg4:02fastest 38%Sled push1:37fastest 13%Sled pull2:51fastest 5%Burpee broad jump2:54fastest 17%Row4:24fastest 18%Farmers carry1:25fastest 7%Sandbag lunges3:02fastest 12%Wall balls4:09fastest 35%Runs (8 km)45:58fastest 50%Roxzone6:59faster than 11%Run 14:04faster than 20%Run 26:06faster than 37%Run 36:05fastest 41%Run 46:11fastest 44%Run 56:00fastest 31%Run 66:23fastest 50%Run 75:52fastest 26%Run 85:22faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Noel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:37 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 2:51 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:24 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:39 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:08 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 4:16 | Dublin 2025 · best of 2 | 7:11 |
Each station's best across Noel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helen O Shea1 race
- Helen O'Shea1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:59.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
