Athlete · Pro Women · 30-34 ·

FRA

Amandine Flourou

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:43:32 (Rome 2026) · Doubles Women 1:26:51 (Toulouse 2026) · Doubles Mixed 1:19:00 (Toulouse 2025).

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1:43:32 Pro Women time · Rome 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

94th of 112 Pro Women place · Rome 2026 among Pro Women finishers there

1:43:32 latest race · Rome 2026 first Pro Women race Pro Women

Sled push strongest segment · Rome 2026 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:32Rome 2026 · 1 race Doubles Women1:26:51Toulouse 2026 · 1 race · with Laura Leblanc Doubles Mixed1:19:00Toulouse 2025 · 1 race · with Timothée Garde

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:43:32	94th of 112	45:03	49:55	8:38	splits SkiErg5:21Sled push5:15Sled pull8:02Burpee broad jump6:30Row5:37Farmers carry4:01Sandbag lunges6:48Wall balls8:21Run 17:13Run 25:09Run 35:29Run 45:16Run 55:02Run 65:03Run 75:09Run 86:46Full report for this race →
Toulouse 2026 20 Mar 2026team: Flourou Amandine, Laura Leblancwhat the whole field did →	Doubles Women · team 35-39	1:26:51	922nd of 1,697	46:57	30:42	9:17	splits SkiErg4:48Sled push1:43Sled pull4:26Burpee broad jump4:32Row5:01Farmers carry1:51Sandbag lunges4:09Wall balls4:12Run 15:15Run 26:07Run 35:57Run 46:01Run 56:07Run 65:57Run 75:40Run 85:56Full report for this race →
Toulouse 2025 7 Feb 2025team: Amandine Flourou, Timothée Gardewhat the whole field did →	Doubles Mixed · team 30-39	1:19:00	463rd of 921	43:40	29:09	6:53	splits SkiErg4:25Sled push2:34Sled pull4:32Burpee broad jump2:45Row4:43Farmers carry1:55Sandbag lunges4:03Wall balls4:12Run 16:32Run 25:03Run 35:17Run 45:12Run 55:22Run 65:17Run 75:13Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rome 2026, against 112 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 32%

Sled pull faster than 14%

Burpee broad jump faster than 26%

Row faster than 25%

Farmers carry faster than 12%

Sandbag lunges faster than 22%

Wall balls faster than 22%

Roxzone faster than 14%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:31 slower

Sled pull 2:29 slower

Burpee broad jump 1:21 slower

Row 0:22 slower

Farmers carry 1:10 slower

Sandbag lunges 1:24 slower

Wall balls 1:38 slower

Roxzone 2:02 slower

Runs (8 km) 5:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amandine against the typical Pro Women finisher

Amandine1:43:32

7:135:215:095:155:298:025:166:305:025:375:034:015:096:486:468:218:38

Typical Pro Women1:27:00

5:584:574:234:444:385:334:395:094:485:154:442:514:515:245:476:436:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:29 against the typical Pro Women finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown