IND Amandeep Kaur
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amandeep Kaur at each race, oldest on the left; lower is faster.The best was 1:39:54 at Delhi (Jul 2026); Amandeep Kaur was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Women | 1:39:54 |
| Mumbai | Sep 2026 | Doubles Women | 1:43:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amandeep Kaur at each race, oldest on the left; lower is faster.The best was 1:25:38 at Delhi (Jul 2026); Amandeep Kaur was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Relay Mixed | 1:36:56 |
| Delhi | Jul 2026 | Relay Mixed | 1:25:38 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
124th of 595 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:36 | faster than 60% |
| SkiErg: | 5:37 | 5:36 | faster than 47% |
| Run 2: | 6:49 | 8:04 | faster than 86% |
| Sled push: | 2:19 | 2:38 | faster than 78% |
| Run 3: | 6:55 | 8:30 | faster than 90% |
| Sled pull: | 6:31 | 6:06 | faster than 37% |
| Run 4: | 7:14 | 8:30 | faster than 83% |
| Burpee broad jump: | 4:36 | 6:00 | faster than 85% |
| Run 5: | 7:11 | 8:43 | faster than 87% |
| Row: | 5:42 | 6:09 | faster than 84% |
| Run 6: | 7:08 | 8:36 | faster than 86% |
| Farmers carry: | 1:47 | 2:12 | faster than 94% |
| Run 7: | 7:04 | 8:36 | faster than 88% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 58% |
| Run 8: | 7:51 | 5:39 | faster than 8% |
| Wall balls: | 6:29 | 6:50 | faster than 57% |
| Roxzone: | 9:06 | 10:21 | faster than 72% |
| Runs (8 km) | 56:31 | 1:03:36 | faster than 78% |
| Stations (8) | 37:57 | ||
| Finish | 1:43:29 | 1:55:33 | 124th of 595 · faster than 79% |
713th of 763 Open Women (faster than 6%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:19 | faster than 23% |
| SkiErg: | 6:57 | 6:00 | faster than 6% |
| Run 2: | 12:16 | 7:59 | faster than 1% |
| Sled push: | 4:55 | 3:55 | faster than 20% |
| Run 3: | 13:21 | 8:32 | faster than 1% |
| Sled pull: | 12:56 | 8:56 | faster than 10% |
| Run 4: | 12:55 | 8:25 | faster than 2% |
| Burpee broad jump: | 13:45 | 10:02 | faster than 17% |
| Run 5: | 11:52 | 8:39 | faster than 6% |
| Row: | 7:01 | 6:36 | faster than 28% |
| Run 6: | 11:45 | 8:25 | faster than 5% |
| Farmers carry: | 4:18 | 2:56 | faster than 7% |
| Run 7: | 13:21 | 8:29 | faster than 2% |
| Sandbag lunges: | 11:33 | 7:38 | faster than 11% |
| Run 8: | 8:22 | 6:44 | faster than 22% |
| Wall balls: | 17:12 | 11:26 | faster than 16% |
| Roxzone: | 13:41 | 10:06 | faster than 14% |
| Runs (8 km) | 1:30:12 | 1:03:45 | faster than 4% |
| Stations (8) | 1:18:37 | ||
| Finish | 3:02:25 | 2:13:07 | 713th of 763 · faster than 6% |
86th of 365 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 365 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 5:19 | faster than 9% |
| SkiErg: | 4:56 | 5:25 | faster than 90% |
| Run 2: | 7:59 | 8:04 | faster than 52% |
| Sled push: | 1:59 | 2:19 | faster than 83% |
| Run 3: | 7:36 | 8:21 | faster than 70% |
| Sled pull: | 5:26 | 6:05 | faster than 73% |
| Run 4: | 7:18 | 8:25 | faster than 80% |
| Burpee broad jump: | 5:08 | 5:54 | faster than 68% |
| Run 5: | 7:29 | 8:36 | faster than 80% |
| Row: | 5:44 | 6:08 | faster than 80% |
| Run 6: | 7:26 | 8:30 | faster than 78% |
| Farmers carry: | 1:55 | 2:10 | faster than 81% |
| Run 7: | 7:18 | 8:26 | faster than 80% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 83% |
| Run 8: | 5:25 | 6:17 | faster than 75% |
| Wall balls: | 5:54 | 6:57 | faster than 66% |
| Roxzone: | 7:07 | 9:27 | faster than 81% |
| Runs (8 km) | — | 1:02:02 | |
| Stations (8) | 35:08 | ||
| Finish | 1:39:54 | 1:53:59 | 86th of 365 · faster than 76% |
9th of 70 Relay Mixed (faster than 88%).
| Part | Time | Typical here | vs 70 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 53% |
| SkiErg: | 5:00 | 6:06 | faster than 86% |
| Run 2: | 6:06 | 6:47 | faster than 72% |
| Sled push: | 3:40 | 4:01 | faster than 68% |
| Run 3: | 5:56 | 6:53 | faster than 72% |
| Sled pull: | 6:21 | 7:06 | faster than 60% |
| Run 4: | 5:50 | 6:58 | faster than 76% |
| Burpee broad jump: | 3:18 | 7:53 | faster than 94% |
| Run 5: | 5:16 | 7:33 | faster than 86% |
| Row: | 4:47 | 5:59 | faster than 92% |
| Run 6: | 6:21 | 7:32 | faster than 78% |
| Farmers carry: | 2:09 | 2:32 | faster than 84% |
| Run 7: | 5:48 | 6:47 | faster than 78% |
| Sandbag lunges: | 4:17 | 6:29 | faster than 86% |
| Run 8: | 4:12 | 4:57 | faster than 73% |
| Wall balls: | 6:14 | 8:34 | faster than 76% |
| Roxzone: | 5:42 | 7:41 | faster than 84% |
| Runs (8 km) | 44:14 | 54:57 | faster than 84% |
| Stations (8) | 35:46 | ||
| Finish | 1:25:38 | 1:55:17 | 9th of 70 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Aditya malhotra2 races
- Chetan Sharma1 race
- Divya Bamba1 race
- Gokul chopra1 race
- Mayuri Paunikar1 race
- Rashmi Devi1 race
- sunena nar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Amandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 29% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Amandeep: faster than |
|---|---|
| Ski | 7% |
| Push | 20% |
| Pull | 10% |
| BBJ | 17% |
| Row | 29% |
| Carry | 8% |
| Lunges | 12% |
| Wall balls | 17% |
| Roxzone | 15% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amandeep beat on each part of the race, at this race.Best: Row (faster than 29%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amandeep's time on each part against the typical Open Women finisher at this race.Best: Row (0:25 slower); weakest: Runs (8 km) (26:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amandeep against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amandeep: 1:30:17 running, 1:18:37 at the stations and 13:41 in the roxzone; the longest station was the wall balls (17:12).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Amandeep | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:19 |
| SkiErg | 6:57 | 6:00 |
| Run 2 | 12:16 | 7:59 |
| Sled push | 4:55 | 3:55 |
| Run 3 | 13:21 | 8:32 |
| Sled pull | 12:56 | 8:56 |
| Run 4 | 12:55 | 8:25 |
| Burpee broad jump | 13:45 | 10:02 |
| Run 5 | 11:52 | 8:39 |
| Row | 7:01 | 6:36 |
| Run 6 | 11:45 | 8:25 |
| Farmers carry | 4:18 | 2:56 |
| Run 7 | 13:21 | 8:29 |
| Sandbag lunges | 11:33 | 7:38 |
| Run 8 | 8:22 | 6:44 |
| Wall balls | 17:12 | 11:26 |
| Roxzone | 13:41 | 10:06 |
| Finish | 3:02:25 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:46 against the typical Open Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:02:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
