USA Amanda Zellars
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
757th of 3,178 Doubles Women (faster than 76%). Against the 96 who finished around 1:25:09: most time gained on sandbag lunges (0:36), most lost on the roxzone (1:03). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 54% |
| SkiErg: | 4:58 | 5:03 | faster than 58% |
| Run 2: | 5:51 | 6:32 | faster than 76% |
| Sled push: | 1:52 | 1:55 | faster than 59% |
| Run 3: | 6:14 | 6:50 | faster than 71% |
| Sled pull: | 4:19 | 4:25 | faster than 55% |
| Run 4: | 6:17 | 6:54 | faster than 69% |
| Burpee broad jump: | 3:44 | 4:41 | faster than 80% |
| Run 5: | 6:02 | 6:55 | faster than 78% |
| Row: | 4:57 | 5:23 | faster than 85% |
| Run 6: | 5:49 | 6:52 | faster than 82% |
| Farmers carry: | 2:01 | 1:53 | faster than 33% |
| Run 7: | 5:43 | 6:51 | faster than 84% |
| Sandbag lunges: | 3:09 | 4:15 | faster than 93% |
| Run 8: | 5:22 | 6:20 | faster than 79% |
| Wall balls: | 4:07 | 4:44 | faster than 77% |
| Roxzone: | 9:03 | 9:29 | faster than 56% |
| Runs (8 km) | 46:34 | 52:49 | faster than 77% |
| Stations (8) | 29:07 | ||
| Finish | 1:24:40 | 1:35:04 | 757th of 3,178 · faster than 76% |
2,624th of 4,639 Open Women (faster than 43%). Against the 141 who finished around 1:46:30: most time gained on sandbag lunges (0:47), most lost on sled pull (2:30). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 5:38 | 5:21 | faster than 30% |
| Run 2: | 6:08 | 5:47 | faster than 38% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 6:02 | 6:03 | faster than 51% |
| Sled pull: | 8:25 | 5:47 | faster than 8% |
| Run 4: | 6:02 | 6:10 | faster than 54% |
| Burpee broad jump: | 7:16 | 7:20 | faster than 51% |
| Run 5: | 6:33 | 6:29 | faster than 48% |
| Row: | 5:49 | 5:41 | faster than 41% |
| Run 6: | 6:31 | 6:18 | faster than 44% |
| Farmers carry: | 2:36 | 2:40 | faster than 55% |
| Run 7: | 6:28 | 6:18 | faster than 45% |
| Sandbag lunges: | 5:25 | 5:50 | faster than 60% |
| Run 8: | 8:45 | 8:10 | faster than 40% |
| Wall balls: | 8:16 | 7:33 | faster than 40% |
| Roxzone: | 9:08 | 7:57 | faster than 32% |
| Runs (8 km) | 52:17 | 51:48 | faster than 48% |
| Stations (8) | 46:10 | ||
| Finish | 1:47:32 | 1:43:35 | 2624th of 4,639 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kimberly Revak1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 31% |
| Push | 58% |
| Pull | 9% |
| BBJ | 51% |
| Row | 41% |
| Carry | 55% |
| Lunges | 60% |
| Wall balls | 41% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Sled pull (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 52:22 running, 46:11 at the stations and 9:08 in the roxzone; the longest station was the sled pull (8:25).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:04 |
| SkiErg | 5:38 | 5:21 |
| Run 2 | 6:08 | 5:47 |
| Sled push | 2:45 | 2:51 |
| Run 3 | 6:02 | 6:03 |
| Sled pull | 8:25 | 5:47 |
| Run 4 | 6:02 | 6:10 |
| Burpee broad jump | 7:16 | 7:20 |
| Run 5 | 6:33 | 6:29 |
| Row | 5:49 | 5:41 |
| Run 6 | 6:31 | 6:18 |
| Farmers carry | 2:36 | 2:40 |
| Run 7 | 6:28 | 6:18 |
| Sandbag lunges | 5:25 | 5:50 |
| Run 8 | 8:45 | 8:10 |
| Wall balls | 8:16 | 7:33 |
| Roxzone | 9:08 | 7:57 |
| Finish | 1:47:32 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:38 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
