Athlete · Open Women · 30-34 ·

USA

Amanda Woods

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:28:54 (Washington DC 2026) · Doubles Mixed 1:15:35 (Chicago 2025).

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1:28:54 Open Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 41% Open Women place · Washington DC 2026 426th of 1,044 Open Women finishers there

1:28:54 latest race · Washington DC 2026 first Open Women race Open Women

Row strongest segment · Washington DC 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:54Washington DC 2026 · 1 race Doubles Mixed1:15:35Chicago 2025 · 3 races · with Michael Woods

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:28:54	top 41% 426/1,044	46:30	34:57	7:32	splits SkiErg4:50Sled push2:02Sled pull5:17Burpee broad jump5:46Row5:01Farmers carry2:13Sandbag lunges4:23Wall balls5:25Run 16:45Run 25:11Run 35:27Run 45:44Run 56:08Run 66:03Run 75:47Run 85:30Full report for this race →
Dallas 2025 21 Nov 2025team: Josh Woods, Amanda Woodswhat the whole field did →	Doubles Mixed · team 40-44	1:29:11	920th of 1,504	51:34	30:54	6:47	splits SkiErg4:10Sled push2:39Sled pull5:31Burpee broad jump3:04Row5:37Farmers carry2:06Sandbag lunges3:18Wall balls4:29Run 16:23Run 26:47Run 36:45Run 46:09Run 56:17Run 66:18Run 76:07Run 86:51Full report for this race →
Chicago 2025 15 Nov 2025team: Michael Woods, Amanda Woodswhat the whole field did →	Doubles Mixed · team 30-34	1:15:35	top 22% 250/1,179	43:32	26:56	5:13	splits SkiErg4:17Sled push1:45Sled pull3:08Burpee broad jump3:23Row4:30Farmers carry2:05Sandbag lunges3:38Wall balls4:10Run 14:01Run 25:18Run 35:29Run 45:42Run 55:44Run 65:42Run 75:39Run 86:01Full report for this race →
Atlanta 2025 1 Nov 2025team: Micheal Woods, Amanda Woodswhat the whole field did →	Doubles Mixed · team 30-34	1:27:25	333rd of 582	45:59	30:59	10:30	splits SkiErg4:14Sled push2:02Sled pull4:17Burpee broad jump3:20Row4:53Farmers carry2:01Sandbag lunges5:05Wall balls5:07Run 14:41Run 25:35Run 35:59Run 45:59Run 56:24Run 65:48Run 75:47Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 85%

Sled pull faster than 57%

Burpee broad jump faster than 60%

Row faster than 88%

Farmers carry faster than 56%

Sandbag lunges faster than 76%

Wall balls faster than 73%

Roxzone faster than 50%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:28 faster

Sled pull 0:13 faster

Burpee broad jump 0:27 faster

Row 0:26 faster

Farmers carry 0:03 faster

Sandbag lunges 0:47 faster

Wall balls 0:56 faster

Roxzone 0:01 faster

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:28:54

6:454:505:112:025:275:175:445:466:085:016:032:135:474:235:305:257:32

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown