CAN Amanda Williams
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
138th of 230 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:27 | faster than 37% |
| SkiErg: | 5:12 | 5:06 | faster than 40% |
| Run 2: | 5:24 | 5:13 | faster than 43% |
| Sled push: | 4:57 | 4:18 | faster than 30% |
| Run 3: | 5:49 | 5:33 | faster than 41% |
| Sled pull: | 6:04 | 5:35 | faster than 37% |
| Run 4: | 5:42 | 5:30 | faster than 43% |
| Burpee broad jump: | 4:28 | 5:28 | faster than 76% |
| Run 5: | 6:23 | 5:39 | faster than 31% |
| Row: | 5:26 | 5:06 | faster than 28% |
| Run 6: | 6:11 | 5:36 | faster than 31% |
| Farmers carry: | 5:03 | 2:35 | faster than 3% |
| Run 7: | 6:13 | 5:41 | faster than 34% |
| Sandbag lunges: | 5:37 | 5:39 | faster than 51% |
| Run 8: | 5:22 | 4:49 | faster than 37% |
| Wall balls: | 7:22 | 6:57 | faster than 44% |
| Roxzone: | 5:22 | 5:13 | faster than 45% |
| Runs (8 km) | 46:48 | 43:21 | faster than 37% |
| Stations (8) | 44:09 | ||
| Finish | 1:36:14 | 1:31:17 | 138th of 230 · faster than 40% |
325th of 1,013 Open Women (faster than 67%). Against the 30 who finished around 1:30:24: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:03 | faster than 34% |
| SkiErg: | 5:14 | 5:27 | faster than 71% |
| Run 2: | 5:58 | 6:05 | faster than 54% |
| Sled push: | 2:00 | 2:54 | faster than 96% |
| Run 3: | 6:06 | 6:19 | faster than 59% |
| Sled pull: | 4:47 | 6:12 | faster than 85% |
| Run 4: | 6:30 | 6:24 | faster than 46% |
| Burpee broad jump: | 4:28 | 6:33 | faster than 92% |
| Run 5: | 6:40 | 6:41 | faster than 50% |
| Row: | 5:22 | 5:39 | faster than 71% |
| Run 6: | 6:35 | 6:32 | faster than 48% |
| Farmers carry: | 1:46 | 2:15 | faster than 93% |
| Run 7: | 6:51 | 6:32 | faster than 41% |
| Sandbag lunges: | 4:49 | 5:15 | faster than 65% |
| Run 8: | 5:54 | 5:57 | faster than 51% |
| Wall balls: | 7:14 | 7:10 | faster than 49% |
| Roxzone: | 6:11 | 7:32 | faster than 79% |
| Runs (8 km) | 49:51 | 50:12 | faster than 51% |
| Stations (8) | 35:40 | ||
| Finish | 1:31:38 | 1:39:45 | 325th of 1,013 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 41% |
| Push | 30% |
| Pull | 37% |
| BBJ | 76% |
| Row | 28% |
| Carry | 3% |
| Lunges | 52% |
| Wall balls | 45% |
| Roxzone | 46% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 46:52 running, 44:10 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:22) and the shortest the burpee broad jumps (4:28).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:48 | 5:27 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 5:24 | 5:13 |
| Sled push | 4:57 | 4:18 |
| Run 3 | 5:49 | 5:33 |
| Sled pull | 6:04 | 5:35 |
| Run 4 | 5:42 | 5:30 |
| Burpee broad jump | 4:28 | 5:28 |
| Run 5 | 6:23 | 5:39 |
| Row | 5:26 | 5:06 |
| Run 6 | 6:11 | 5:36 |
| Farmers carry | 5:03 | 2:35 |
| Run 7 | 6:13 | 5:41 |
| Sandbag lunges | 5:37 | 5:39 |
| Run 8 | 5:22 | 4:49 |
| Wall balls | 7:22 | 6:57 |
| Roxzone | 5:22 | 5:13 |
| Finish | 1:36:14 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:28 against the typical Pro Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
