GBR Amanda White
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:59 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Leon Russell, Amanda Whitewhole field → | Doubles Mixed · team 45-49 | 1:16:59 | 902nd of 2,36553rd of 186 aged 45-49 | 41:35 | 32:05 | 3:19† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push2:26faster than 34%Sled pull3:44faster than 44%Burpee broad jump4:02faster than 46%Row5:13faster than 17%Farmers carry2:34faster than 24%Sandbag lunges4:04faster than 42%Wall balls5:37faster than 19%Runs (8 km)41:35fastest 25%Roxzone3:19Run 15:23fastest 31%Run 24:52fastest 28%Run 34:55fastest 20%Run 45:06fastest 26%Run 55:16fastest 30%Run 65:24fastest 27%Run 74:50fastest 25%Run 85:54fastest 29%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Leon Russell, Amanda Whitewhole field → | Doubles Mixed · team 45-49 | 1:22:02 | 789th of 1,41840th of 98 aged 45-49 | 46:12 | 28:58 | 6:55 | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push2:02faster than 48%Sled pull4:05faster than 31%Burpee broad jump4:18faster than 29%Row4:56faster than 28%Farmers carry1:47fastest 43%Sandbag lunges2:34fastest 5%Wall balls5:05faster than 29%Runs (8 km)46:12faster than 46%Roxzone6:55faster than 24%Run 15:40faster than 5%Run 25:22fastest 37%Run 35:46fastest 39%Run 45:37fastest 33%Run 55:55fastest 40%Run 65:34fastest 28%Run 75:43fastest 33%Run 86:39faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:44 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:56 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:34 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 5:05 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:35 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 6:55 | Manchester 2026 | 7:11 |
How to read
Each station's best across Amanda's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon Russell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
