DEN Amanda Warlo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:33:54 at Abu Dhabi 2025.
1 result at 1 race
19th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | ||
| SkiErg: | 4:51 | faster than 19% | |
| Run 2: | 6:06 | ||
| Sled push: | 2:48 | faster than 38% | |
| Run 3: | 6:30 | ||
| Sled pull: | 6:06 | faster than 15% | |
| Run 4: | 5:55 | ||
| Burpee broad jump: | 5:09 | faster than 15% | |
| Run 5: | 6:04 | ||
| Row: | 4:49 | faster than 50% | |
| Run 6: | 6:00 | ||
| Farmers carry: | 1:46 | faster than 61% | |
| Run 7: | 6:04 | ||
| Sandbag lunges: | 5:14 | faster than 23% | |
| Run 8: | 6:32 | ||
| Wall balls: | 5:55 | faster than 26% | |
| Roxzone: | 8:35 | faster than 26% | |
| Runs (8 km) | 48:44 | faster than 30% | |
| Stations (8) | 36:38 | ||
| Finish | 1:33:54 | 1:20:04 | 19th of 27 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meliva Creaven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 27 Pro Doubles Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 19% |
| Push | 38% |
| Pull | 15% |
| BBJ | 15% |
| Row | 50% |
| Carry | 62% |
| Lunges | 23% |
| Wall balls | 27% |
| Roxzone | 27% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Amanda against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 48:47 running, 36:38 at the stations and 8:35 in the roxzone; the longest station was the sled pull (6:06).
See the numbers
| Part | Amanda |
|---|---|
| Run 1 | 5:36 |
| SkiErg | 4:51 |
| Run 2 | 6:06 |
| Sled push | 2:48 |
| Run 3 | 6:30 |
| Sled pull | 6:06 |
| Run 4 | 5:55 |
| Burpee broad jump | 5:09 |
| Run 5 | 6:04 |
| Row | 4:49 |
| Run 6 | 6:00 |
| Farmers carry | 1:46 |
| Run 7 | 6:04 |
| Sandbag lunges | 5:14 |
| Run 8 | 6:32 |
| Wall balls | 5:55 |
| Roxzone | 8:35 |
| Finish | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
