USA Amanda Szymanski
2 HYROX races over 1 season. Best Open Women time: 1:27:28 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Szymanski at each race, oldest on the left; lower is faster.The best was 1:27:28 at Washington DC (Mar 2026); Amanda Szymanski was 13:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:27:28 |
| New York | May 2026 | Open Women | 1:41:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,123rd of 4,639 Open Women (faster than 54%). Against the 141 who finished around 1:40:59: most time gained on sled push (0:17), most lost on the roxzone (0:51). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:04 | faster than 70% |
| SkiErg: | 5:15 | 5:21 | faster than 58% |
| Run 2: | 5:37 | 5:47 | faster than 57% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 5:34 | 6:03 | faster than 69% |
| Sled pull: | 5:26 | 5:47 | faster than 61% |
| Run 4: | 5:52 | 6:10 | faster than 60% |
| Burpee broad jump: | 7:00 | 7:20 | faster than 55% |
| Run 5: | 6:45 | 6:29 | faster than 43% |
| Row: | 6:03 | 5:41 | faster than 28% |
| Run 6: | 6:19 | 6:18 | faster than 49% |
| Farmers carry: | 2:59 | 2:40 | faster than 34% |
| Run 7: | 6:13 | 6:18 | faster than 52% |
| Sandbag lunges: | 5:46 | 5:50 | faster than 51% |
| Run 8: | 8:11 | 8:10 | faster than 49% |
| Wall balls: | 7:50 | 7:33 | faster than 46% |
| Roxzone: | 8:40 | 7:57 | faster than 39% |
| Runs (8 km) | 50:01 | 51:48 | faster than 56% |
| Stations (8) | 42:49 | ||
| Finish | 1:41:26 | 1:43:35 | 2123rd of 4,639 · faster than 54% |
385th of 1,044 Open Women (faster than 63%). Against the 31 who finished around 1:26:40: most time gained on burpee broad jump (0:18), most lost on row (0:41). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:52 | faster than 58% |
| SkiErg: | 5:09 | 5:14 | faster than 58% |
| Run 2: | 5:11 | 5:19 | faster than 56% |
| Sled push: | 2:05 | 2:30 | faster than 81% |
| Run 3: | 5:28 | 5:34 | faster than 54% |
| Sled pull: | 5:17 | 5:30 | faster than 57% |
| Run 4: | 5:31 | 5:38 | faster than 54% |
| Burpee broad jump: | 5:25 | 6:13 | faster than 67% |
| Run 5: | 5:31 | 5:54 | faster than 62% |
| Row: | 6:00 | 5:27 | faster than 20% |
| Run 6: | 5:16 | 5:44 | faster than 66% |
| Farmers carry: | 2:11 | 2:16 | faster than 58% |
| Run 7: | 5:20 | 5:43 | faster than 63% |
| Sandbag lunges: | 5:02 | 5:10 | faster than 54% |
| Run 8: | 4:50 | 5:24 | faster than 68% |
| Wall balls: | 6:04 | 6:21 | faster than 55% |
| Roxzone: | 6:37 | 7:33 | faster than 68% |
| Runs (8 km) | 43:44 | 46:13 | faster than 62% |
| Stations (8) | 37:13 | ||
| Finish | 1:27:28 | 1:32:47 | 385th of 1,044 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:17 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:25 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:00 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:04 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:44 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:37 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 59% |
| Push | 82% |
| Pull | 57% |
| BBJ | 67% |
| Row | 20% |
| Carry | 58% |
| Lunges | 54% |
| Wall balls | 55% |
| Roxzone | 69% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Row (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 43:47 running, 37:13 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (2:05).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 6:52 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 5:11 | 5:19 |
| Sled push | 2:05 | 2:30 |
| Run 3 | 5:28 | 5:34 |
| Sled pull | 5:17 | 5:30 |
| Run 4 | 5:31 | 5:38 |
| Burpee broad jump | 5:25 | 6:13 |
| Run 5 | 5:31 | 5:54 |
| Row | 6:00 | 5:27 |
| Run 6 | 5:16 | 5:44 |
| Farmers carry | 2:11 | 2:16 |
| Run 7 | 5:20 | 5:43 |
| Sandbag lunges | 5:02 | 5:10 |
| Run 8 | 4:50 | 5:24 |
| Wall balls | 6:04 | 6:21 |
| Roxzone | 6:37 | 7:33 |
| Finish | 1:27:28 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Open Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
