Athlete · Open Women · 35-39 ·

USA

Amanda Semple

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:58 (Dallas 2024) · Doubles Women 1:23:37 (Chicago 2025).

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1:49:58 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

431st of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:23:37 latest race · Chicago 2025 first Doubles Women race Doubles Women with Molly Buck

Row strongest segment · Dallas 2024 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:58Dallas 2024 · 1 race Doubles Women1:23:37Chicago 2025 · 1 race · with Molly Buck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Amanda Semple, Molly Buckwhat the whole field did →	Doubles Women · team 30-34	1:23:37	top 34% 510/1,541	48:55	27:30	7:17	splits SkiErg4:16Sled push1:43Sled pull3:09Burpee broad jump3:18Row4:47Farmers carry1:46Sandbag lunges4:10Wall balls4:21Run 14:42Run 26:02Run 36:12Run 46:08Run 56:02Run 66:09Run 76:26Run 87:18Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:49:58	431st of 620	58:51	39:35	11:36	splits SkiErg5:05Sled push3:02Sled pull5:26Burpee broad jump6:55Row5:25Farmers carry2:43Sandbag lunges4:57Wall balls6:02Run 16:52Run 26:57Run 36:41Run 47:07Run 57:46Run 67:29Run 77:35Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 48%

Sled pull faster than 67%

Burpee broad jump faster than 43%

Row faster than 67%

Farmers carry faster than 21%

Sandbag lunges faster than 56%

Wall balls faster than 58%

Roxzone faster than 16%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 slower

Sled pull 0:32 faster

Burpee broad jump 0:26 slower

Row 0:10 faster

Farmers carry 0:28 slower

Sandbag lunges 0:13 faster

Wall balls 0:18 faster

Roxzone 2:55 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:49:58

6:525:056:573:026:415:267:076:557:465:257:292:437:354:578:286:0211:36

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown