CAN Amanda Sadowski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,166th of 1,316 Open Women (faster than 11%). Against the 40 who finished around 2:11:05: most time gained on farmers carry (1:05), most lost on sled pull (1:26). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 5:47 | faster than 11% |
| SkiErg: | 5:51 | 5:14 | faster than 14% |
| Run 2: | 8:30 | 5:54 | faster than 5% |
| Sled push: | 3:31 | 2:48 | faster than 19% |
| Run 3: | 9:02 | 6:12 | faster than 6% |
| Sled pull: | 9:22 | 5:51 | faster than 5% |
| Run 4: | 7:02 | 6:14 | faster than 27% |
| Burpee broad jump: | 10:25 | 6:51 | faster than 12% |
| Run 5: | 7:23 | 6:19 | faster than 24% |
| Row: | 5:38 | 5:24 | faster than 33% |
| Run 6: | 7:17 | 6:15 | faster than 24% |
| Farmers carry: | 2:11 | 2:24 | faster than 70% |
| Run 7: | 7:43 | 6:15 | faster than 17% |
| Sandbag lunges: | 7:20 | 5:29 | faster than 17% |
| Run 8: | 10:46 | 6:50 | faster than 7% |
| Wall balls: | 11:27 | 6:48 | faster than 8% |
| Roxzone: | 9:18 | 6:54 | faster than 15% |
| Runs (8 km) | 1:04:49 | 49:53 | faster than 11% |
| Stations (8) | 55:45 | ||
| Finish | 2:09:47 | 1:38:21 | 1166th of 1,316 · faster than 11% |
685th of 1,190 Doubles Women (faster than 42%). Against the 37 who finished around 1:37:00: most time gained on the roxzone (1:02), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:33 | faster than 42% |
| SkiErg: | 5:15 | 5:00 | faster than 25% |
| Run 2: | 6:45 | 6:34 | faster than 43% |
| Sled push: | 2:10 | 1:52 | faster than 22% |
| Run 3: | 6:50 | 6:49 | faster than 50% |
| Sled pull: | 4:43 | 4:28 | faster than 38% |
| Run 4: | 6:57 | 6:53 | faster than 48% |
| Burpee broad jump: | 5:17 | 4:13 | faster than 21% |
| Run 5: | 7:28 | 7:06 | faster than 39% |
| Row: | 5:34 | 5:23 | faster than 34% |
| Run 6: | 6:57 | 6:57 | faster than 51% |
| Farmers carry: | 1:57 | 1:50 | faster than 36% |
| Run 7: | 6:53 | 7:01 | faster than 55% |
| Sandbag lunges: | 3:36 | 3:44 | faster than 57% |
| Run 8: | 8:45 | 6:03 | faster than 8% |
| Wall balls: | 4:24 | 4:35 | faster than 60% |
| Roxzone: | 7:01 | 7:47 | faster than 66% |
| Runs (8 km) | 56:13 | 53:33 | faster than 38% |
| Stations (8) | 32:56 | ||
| Finish | 1:36:05 | 1:32:54 | 685th of 1,190 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jorja McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 15% |
| Push | 20% |
| Pull | 5% |
| BBJ | 12% |
| Row | 34% |
| Carry | 70% |
| Lunges | 18% |
| Wall balls | 9% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (14:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 1:04:52 running, 55:45 at the stations and 9:18 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 7:09 | 5:47 |
| SkiErg | 5:51 | 5:14 |
| Run 2 | 8:30 | 5:54 |
| Sled push | 3:31 | 2:48 |
| Run 3 | 9:02 | 6:12 |
| Sled pull | 9:22 | 5:51 |
| Run 4 | 7:02 | 6:14 |
| Burpee broad jump | 10:25 | 6:51 |
| Run 5 | 7:23 | 6:19 |
| Row | 5:38 | 5:24 |
| Run 6 | 7:17 | 6:15 |
| Farmers carry | 2:11 | 2:24 |
| Run 7 | 7:43 | 6:15 |
| Sandbag lunges | 7:20 | 5:29 |
| Run 8 | 10:46 | 6:50 |
| Wall balls | 11:27 | 6:48 |
| Roxzone | 9:18 | 6:54 |
| Finish | 2:09:47 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
