Amanda Russo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:21 at tampa Tamp.
1 result at 1 race
128th of 206 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:14 | faster than 32% |
| SkiErg: | 4:50 | 4:33 | faster than 22% |
| Run 2: | 5:49 | 5:21 | faster than 32% |
| Sled push: | 1:59 | 2:27 | faster than 89% |
| Run 3: | 6:19 | 5:38 | faster than 29% |
| Sled pull: | 4:37 | 4:23 | faster than 39% |
| Run 4: | 6:13 | 5:37 | faster than 28% |
| Burpee broad jump: | 4:15 | 3:28 | faster than 22% |
| Run 5: | 6:22 | 5:38 | faster than 26% |
| Row: | 5:03 | 4:49 | faster than 34% |
| Run 6: | 6:35 | 5:42 | faster than 21% |
| Farmers carry: | 1:56 | 1:56 | faster than 51% |
| Run 7: | 6:27 | 5:39 | faster than 27% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 67% |
| Run 8: | 6:21 | 5:45 | faster than 31% |
| Wall balls: | 4:01 | 4:09 | faster than 59% |
| Roxzone: | 6:22 | 6:49 | faster than 62% |
| Runs (8 km) | 49:44 | 44:53 | faster than 29% |
| Stations (8) | 30:20 | ||
| Finish | 1:26:21 | 1:21:23 | 128th of 206 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heather Little1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 206 Pro Doubles Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 22% |
| Push | 89% |
| Pull | 40% |
| BBJ | 23% |
| Row | 34% |
| Carry | 52% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 63% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 49:47 running, 30:20 at the stations and 6:22 in the roxzone; the longest station was the row (5:03).Below, Typical Pro Doubles Women: 44:34 running, 29:48 at the stations and 6:49 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Amanda | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:41 | 5:14 |
| SkiErg | 4:50 | 4:33 |
| Run 2 | 5:49 | 5:21 |
| Sled push | 1:59 | 2:27 |
| Run 3 | 6:19 | 5:38 |
| Sled pull | 4:37 | 4:23 |
| Run 4 | 6:13 | 5:37 |
| Burpee broad jump | 4:15 | 3:28 |
| Run 5 | 6:22 | 5:38 |
| Row | 5:03 | 4:49 |
| Run 6 | 6:35 | 5:42 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 6:27 | 5:39 |
| Sandbag lunges | 3:39 | 4:03 |
| Run 8 | 6:21 | 5:45 |
| Wall balls | 4:01 | 4:09 |
| Roxzone | 6:22 | 6:49 |
| Finish | 1:26:21 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Pro Doubles Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
