AUS Amanda Rossi
2 HYROX races over 1 season. Best Open Women time: 1:28:03 at Perth 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Rossi at each race, oldest on the left; lower is faster.The best was 1:28:03 at Perth (Sep 2024); Amanda Rossi was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:34:06 |
| Perth | Sep 2024 | Open Women | 1:28:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
99th of 219 Open Women (faster than 55%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 55% |
| SkiErg: | 5:01 | 5:06 | faster than 60% |
| Run 2: | 5:31 | 5:14 | faster than 33% |
| Sled push: | 2:39 | 2:37 | faster than 48% |
| Run 3: | 5:29 | 5:24 | faster than 45% |
| Sled pull: | 4:46 | 5:26 | faster than 75% |
| Run 4: | 5:43 | 5:29 | faster than 38% |
| Burpee broad jump: | 7:00 | 6:11 | faster than 36% |
| Run 5: | 5:42 | 5:35 | faster than 44% |
| Row: | 5:05 | 5:18 | faster than 73% |
| Run 6: | 5:39 | 5:35 | faster than 46% |
| Farmers carry: | 1:50 | 2:07 | faster than 88% |
| Run 7: | 5:23 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 3:40 | 4:21 | faster than 76% |
| Roxzone: | 8:52 | 8:34 | faster than 44% |
| Runs (8 km) | 44:57 | 44:57 | faster than 50% |
| Stations (8) | 34:19 | ||
| Finish | 1:28:03 | 1:29:57 | 99th of 219 · faster than 55% |
229th of 363 Open Women (faster than 37%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:17 | faster than 58% |
| SkiErg: | 5:00 | 5:11 | faster than 67% |
| Run 2: | 6:17 | 5:35 | faster than 18% |
| Sled push: | 3:02 | 2:23 | faster than 13% |
| Run 3: | 6:54 | 5:51 | faster than 15% |
| Sled pull: | 5:05 | 6:16 | faster than 79% |
| Run 4: | 6:12 | 5:57 | faster than 33% |
| Burpee broad jump: | 8:08 | 6:21 | faster than 19% |
| Run 5: | 6:20 | 6:06 | faster than 39% |
| Row: | 5:03 | 5:18 | faster than 73% |
| Run 6: | 6:04 | 5:58 | faster than 44% |
| Farmers carry: | 1:49 | 2:09 | faster than 88% |
| Run 7: | 6:15 | 5:59 | faster than 37% |
| Sandbag lunges: | 4:28 | 4:55 | faster than 67% |
| Run 8: | 7:58 | 7:06 | faster than 27% |
| Wall balls: | 4:07 | 4:12 | faster than 53% |
| Roxzone: | 7:21 | 5:49 | faster than 17% |
| Runs (8 km) | 50:08 | 46:49 | faster than 31% |
| Stations (8) | 36:42 | ||
| Finish | 1:34:06 | 1:29:32 | 229th of 363 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Sydney 2024 · best of 2 | 5:16 |
| Sled push | 2:39 | Perth 2024 · best of 2 | 2:55 |
| Sled pull | 4:46 | Perth 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Perth 2024 · best of 2 | 6:46 |
| Row | 5:03 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Perth 2024 · best of 2 | 5:13 |
| Wall balls | 3:40 | Perth 2024 · best of 2 | 6:43 |
| Runs (8 km) | 44:57 | Perth 2024 · best of 2 | 46:44 |
| Roxzone | 7:21 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 60% |
| Push | 49% |
| Pull | 75% |
| BBJ | 36% |
| Row | 73% |
| Carry | 89% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 45% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 45:01 running, 34:19 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:56 |
| SkiErg | 5:01 | 5:06 |
| Run 2 | 5:31 | 5:14 |
| Sled push | 2:39 | 2:37 |
| Run 3 | 5:29 | 5:24 |
| Sled pull | 4:46 | 5:26 |
| Run 4 | 5:43 | 5:29 |
| Burpee broad jump | 7:00 | 6:11 |
| Run 5 | 5:42 | 5:35 |
| Row | 5:05 | 5:18 |
| Run 6 | 5:39 | 5:35 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 4:18 | 5:01 |
| Run 8 | 5:46 | 5:50 |
| Wall balls | 3:40 | 4:21 |
| Roxzone | 8:52 | 8:34 |
| Finish | 1:28:03 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
