Athlete · Open Women · 25-29 ·

CAN

Amanda Romano-Paret

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:22 (Ottawa 2026) · Doubles Women 1:21:56 (Toronto 2025).

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1:29:22 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 29% Open Women place · Ottawa 2026 375th of 1,316 Open Women finishers there

1:29:22 latest race · Ottawa 2026 first Open Women race Open Women

SkiErg strongest segment · Ottawa 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:22Ottawa 2026 · 1 race Doubles Women1:21:56Toronto 2025 · 1 race · with Faith Proner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:29:22	top 29% 375/1,316	47:03	36:34	5:49	splits SkiErg4:56Sled push2:34Sled pull5:19Burpee broad jump5:33Row5:08Farmers carry2:08Sandbag lunges4:50Wall balls6:06Run 15:20Run 25:32Run 36:08Run 45:52Run 55:55Run 66:00Run 75:59Run 86:20Full report for this race →
Toronto 2025 3 Oct 2025team: Amanda Romano-Paret, Faith Pronerwhat the whole field did →	Doubles Women · team 16-24	1:21:56	top 19% 223/1,190	47:24	29:08	5:29	splits SkiErg4:37Sled push1:49Sled pull3:48Burpee broad jump4:04Row4:57Farmers carry1:31Sandbag lunges3:49Wall balls4:33Run 14:47Run 25:47Run 36:19Run 46:07Run 56:23Run 66:20Run 76:37Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 67%

Sled pull faster than 66%

Burpee broad jump faster than 76%

Row faster than 75%

Farmers carry faster than 75%

Sandbag lunges faster than 67%

Wall balls faster than 64%

Roxzone faster than 73%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:14 faster

Sled pull 0:32 faster

Burpee broad jump 1:18 faster

Row 0:16 faster

Farmers carry 0:16 faster

Sandbag lunges 0:38 faster

Wall balls 0:42 faster

Roxzone 1:05 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:29:22

5:204:565:322:346:085:195:525:335:555:086:002:085:594:506:206:065:49

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown