USA Amanda Rohde
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:46 (Salt Lake City 2026) · Pro Doubles Women 1:16:32 (Phoenix 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:21:46 | top 25% 60/242 | 36:05 | 36:56 | 8:50 | splitsSkiErg4:41Sled push3:07Sled pull5:04Burpee broad jump6:06Row5:13Farmers carry2:45Sandbag lunges4:39Wall balls5:21Run 12:48Run 24:34Run 34:42Run 44:43Run 54:58Run 64:43Run 74:46Run 84:55Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Amanda Rohde, Bre Rosenbergerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:32 | 95th of 185 | 44:17 | 26:36 | 5:44 | splitsSkiErg4:13Sled push1:52Sled pull3:28Burpee broad jump2:45Row4:33Farmers carry2:08Sandbag lunges3:32Wall balls4:05Run 15:05Run 25:08Run 35:31Run 45:33Run 55:35Run 66:01Run 75:46Run 85:41Full report for this race → |
| Dallas 2025 21 Nov 2025team: Amanda Rohde, Bre Rosenbergerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:12 | top 37% 147/400 | 47:12 | 27:36 | 5:29 | splitsSkiErg4:34Sled push1:59Sled pull3:47Burpee broad jump3:09Row4:55Farmers carry1:55Sandbag lunges3:35Wall balls3:42Run 16:51Run 25:46Run 35:53Run 45:36Run 55:42Run 65:49Run 76:02Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Pro Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
