USA Amanda Rohde
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Rohde at each race, oldest on the left; lower is faster.The best was 1:16:32 at Phoenix (Jan 2026); Amanda Rohde was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:20:12 |
| Phoenix | Jan 2026 | Pro Doubles Women | 1:16:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
60th of 242 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:00 | faster than 65% |
| SkiErg: | 4:41 | 5:02 | faster than 87% |
| Run 2: | 4:34 | 5:04 | faster than 73% |
| Sled push: | 3:07 | 3:59 | faster than 90% |
| Run 3: | 4:42 | 5:23 | faster than 78% |
| Sled pull: | 5:04 | 5:45 | faster than 75% |
| Run 4: | 4:43 | 5:24 | faster than 77% |
| Burpee broad jump: | 6:06 | 5:38 | faster than 35% |
| Run 5: | 4:58 | 5:30 | faster than 70% |
| Row: | 5:13 | 5:14 | faster than 53% |
| Run 6: | 4:43 | 5:27 | faster than 78% |
| Farmers carry: | 2:45 | 2:32 | faster than 36% |
| Run 7: | 4:46 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:39 | 5:23 | faster than 74% |
| Run 8: | 4:55 | 5:47 | faster than 77% |
| Wall balls: | 5:21 | 7:01 | faster than 81% |
| Roxzone: | 8:50 | 8:38 | faster than 46% |
| Runs (8 km) | 36:05 | 41:15 | faster than 76% |
| Stations (8) | 36:56 | ||
| Finish | 1:21:46 | 1:31:17 | 60th of 242 · faster than 75% |
95th of 185 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:56 | faster than 40% |
| SkiErg: | 4:13 | 4:22 | faster than 75% |
| Run 2: | 5:08 | 4:58 | faster than 39% |
| Sled push: | 1:52 | 2:15 | faster than 93% |
| Run 3: | 5:31 | 5:16 | faster than 35% |
| Sled pull: | 3:28 | 3:48 | faster than 73% |
| Run 4: | 5:33 | 5:14 | faster than 35% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 84% |
| Run 5: | 5:35 | 5:21 | faster than 38% |
| Row: | 4:33 | 4:48 | faster than 80% |
| Run 6: | 6:01 | 5:18 | faster than 22% |
| Farmers carry: | 2:08 | 1:47 | faster than 11% |
| Run 7: | 5:46 | 5:22 | faster than 31% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 58% |
| Run 8: | 5:41 | 5:34 | faster than 45% |
| Wall balls: | 4:05 | 4:03 | faster than 48% |
| Roxzone: | 5:44 | 5:46 | faster than 51% |
| Runs (8 km) | 44:17 | 42:21 | faster than 34% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:32 | 1:16:23 | 95th of 185 · faster than 48% |
147th of 400 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:59 | faster than 21% |
| SkiErg: | 4:34 | 4:28 | faster than 40% |
| Run 2: | 5:46 | 5:33 | faster than 42% |
| Sled push: | 1:59 | 2:30 | faster than 94% |
| Run 3: | 5:53 | 5:55 | faster than 51% |
| Sled pull: | 3:47 | 4:42 | faster than 85% |
| Run 4: | 5:36 | 5:54 | faster than 62% |
| Burpee broad jump: | 3:09 | 3:36 | faster than 70% |
| Run 5: | 5:42 | 6:00 | faster than 63% |
| Row: | 4:55 | 5:13 | faster than 75% |
| Run 6: | 5:49 | 5:58 | faster than 55% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 6:02 | 6:01 | faster than 49% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 71% |
| Run 8: | 5:36 | 6:08 | faster than 66% |
| Wall balls: | 3:42 | 4:21 | faster than 84% |
| Roxzone: | 5:29 | 5:37 | faster than 51% |
| Runs (8 km) | 47:12 | 47:32 | faster than 51% |
| Stations (8) | 27:36 | ||
| Finish | 1:20:12 | 1:24:51 | 147th of 400 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bre Rosenberger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 88% |
| Push | 90% |
| Pull | 75% |
| BBJ | 36% |
| Row | 53% |
| Carry | 37% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 47% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 36:10 running, 36:56 at the stations and 8:50 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 2:48 | 3:00 |
| SkiErg | 4:41 | 5:02 |
| Run 2 | 4:34 | 5:04 |
| Sled push | 3:07 | 3:59 |
| Run 3 | 4:42 | 5:23 |
| Sled pull | 5:04 | 5:45 |
| Run 4 | 4:43 | 5:24 |
| Burpee broad jump | 6:06 | 5:38 |
| Run 5 | 4:58 | 5:30 |
| Row | 5:13 | 5:14 |
| Run 6 | 4:43 | 5:27 |
| Farmers carry | 2:45 | 2:32 |
| Run 7 | 4:46 | 5:36 |
| Sandbag lunges | 4:39 | 5:23 |
| Run 8 | 4:55 | 5:47 |
| Wall balls | 5:21 | 7:01 |
| Roxzone | 8:50 | 8:38 |
| Finish | 1:21:46 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Pro Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
