USA Amanda Rawls
3 HYROX races over 2 seasons. Best Open Women time: 1:13:54 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Rawls at each race, oldest on the left; lower is faster.The best was 1:13:54 at Houston (Mar 2026); Amanda Rawls was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:15:47 |
| Dallas | Nov 2025 | Open Women | 1:15:41 |
| Houston | Mar 2026 | Open Women | 1:13:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:53 faster (1:15:47 to 1:13:54).
3 results at 3 races
60th of 1,997 Open Women (faster than 97%). Against the 60 who finished around 1:16:26: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:10 | faster than 89% |
| SkiErg: | 4:41 | 5:26 | faster than 97% |
| Run 2: | 4:25 | 5:45 | faster than 93% |
| Sled push: | 2:46 | 3:13 | faster than 75% |
| Run 3: | 4:35 | 6:05 | faster than 95% |
| Sled pull: | 4:16 | 6:44 | faster than 97% |
| Run 4: | 4:47 | 6:07 | faster than 90% |
| Burpee broad jump: | 3:52 | 7:10 | faster than 98% |
| Run 5: | 4:54 | 6:19 | faster than 90% |
| Row: | 4:56 | 5:39 | faster than 95% |
| Run 6: | 4:49 | 6:09 | faster than 89% |
| Farmers carry: | 1:53 | 2:29 | faster than 92% |
| Run 7: | 4:44 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:15 | 5:43 | faster than 98% |
| Run 8: | 5:05 | 6:36 | faster than 88% |
| Wall balls: | 4:47 | 7:23 | faster than 93% |
| Roxzone: | 5:12 | 8:48 | faster than 98% |
| Runs (8 km) | 38:20 | 49:27 | faster than 91% |
| Stations (8) | 30:26 | ||
| Finish | 1:13:54 | 1:43:26 | 60th of 1,997 · faster than 97% |
82nd of 1,494 Open Women (faster than 94%). Against the 45 who finished around 1:15:19: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:08 | faster than 95% |
| SkiErg: | 4:45 | 5:11 | faster than 87% |
| Run 2: | 4:28 | 5:41 | faster than 95% |
| Sled push: | 2:38 | 2:47 | faster than 61% |
| Run 3: | 4:48 | 6:00 | faster than 93% |
| Sled pull: | 4:23 | 6:00 | faster than 92% |
| Run 4: | 4:54 | 6:03 | faster than 91% |
| Burpee broad jump: | 4:57 | 6:43 | faster than 84% |
| Run 5: | 5:01 | 6:11 | faster than 91% |
| Row: | 5:15 | 5:46 | faster than 87% |
| Run 6: | 5:07 | 6:05 | faster than 84% |
| Farmers carry: | 1:56 | 2:17 | faster than 84% |
| Run 7: | 5:03 | 6:07 | faster than 87% |
| Sandbag lunges: | 3:28 | 5:22 | faster than 97% |
| Run 8: | 5:12 | 6:26 | faster than 87% |
| Wall balls: | 5:06 | 6:51 | faster than 86% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 39:23 | 49:10 | faster than 92% |
| Stations (8) | 32:28 | ||
| Finish | 1:15:41 | 1:37:13 | 82nd of 1,494 · faster than 94% |
60th of 646 Open Women (faster than 90%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:23 | faster than 81% |
| SkiErg: | 4:47 | 5:11 | faster than 86% |
| Run 2: | 5:00 | 5:38 | faster than 76% |
| Sled push: | 2:16 | 2:30 | faster than 68% |
| Run 3: | 5:12 | 5:53 | faster than 78% |
| Sled pull: | 4:03 | 5:42 | faster than 94% |
| Run 4: | 5:12 | 5:58 | faster than 79% |
| Burpee broad jump: | 4:16 | 6:44 | faster than 92% |
| Run 5: | 5:33 | 6:12 | faster than 72% |
| Row: | 4:49 | 5:28 | faster than 95% |
| Run 6: | 5:19 | 6:03 | faster than 77% |
| Farmers carry: | 1:43 | 2:16 | faster than 94% |
| Run 7: | 5:10 | 6:02 | faster than 81% |
| Sandbag lunges: | 3:35 | 5:17 | faster than 92% |
| Run 8: | 5:17 | 6:26 | faster than 82% |
| Wall balls: | 4:11 | 5:51 | faster than 91% |
| Roxzone: | 4:55 | 7:43 | faster than 95% |
| Runs (8 km) | 41:17 | 47:42 | faster than 80% |
| Stations (8) | 29:40 | ||
| Finish | 1:15:47 | 1:35:36 | 60th of 646 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 4:03 | Houston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:52 | Houston 2026 · best of 3 | 6:46 |
| Row | 4:49 | Houston 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Houston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:15 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 4:11 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:20 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 4:55 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 98% |
| Push | 76% |
| Pull | 97% |
| BBJ | 98% |
| Row | 95% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:07 faster); weakest: Sled push (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 38:22 running, 30:26 at the stations and 5:12 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 6:10 |
| SkiErg | 4:41 | 5:26 |
| Run 2 | 4:25 | 5:45 |
| Sled push | 2:46 | 3:13 |
| Run 3 | 4:35 | 6:05 |
| Sled pull | 4:16 | 6:44 |
| Run 4 | 4:47 | 6:07 |
| Burpee broad jump | 3:52 | 7:10 |
| Run 5 | 4:54 | 6:19 |
| Row | 4:56 | 5:39 |
| Run 6 | 4:49 | 6:09 |
| Farmers carry | 1:53 | 2:29 |
| Run 7 | 4:44 | 6:07 |
| Sandbag lunges | 3:15 | 5:43 |
| Run 8 | 5:05 | 6:36 |
| Wall balls | 4:47 | 7:23 |
| Roxzone | 5:12 | 8:48 |
| Finish | 1:13:54 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:54.
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