CAN Amanda Rampado
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Pro Women · 16-24 | 1:38:02 | 146th of 2309th of 19 aged 16-24 | 51:05 | 41:12 | 5:50 | View results | See splits Hide splitsSkiErg5:25faster than 26%Sled push4:56faster than 31%Sled pull6:37faster than 29%Burpee broad jump5:08fastest 41%Row5:11faster than 44%Farmers carry2:38faster than 47%Sandbag lunges4:53fastest 31%Wall balls6:24fastest 43%Runs (8 km)51:05faster than 26%Roxzone5:50faster than 34%Run 16:51faster than 13%Run 26:17faster than 20%Run 36:24faster than 25%Run 46:23faster than 25%Run 56:27faster than 30%Run 66:27faster than 26%Run 76:41faster than 26%Run 85:38faster than 32%Full report for this race → |
| New York 2026 28 May 2026team: Steve Rampado, Amanda Rampadowhole field → | Doubles Mixed · team 40-44 | 1:27:52 | 2416th of 4,847248th of 552 aged 40-44 | 52:25 | 29:32 | 6:00 | View results | See splits Hide splitsSkiErg4:33faster than 31%Sled push2:26faster than 37%Sled pull3:40fastest 38%Burpee broad jump3:45faster than 45%Row4:46fastest 42%Farmers carry2:12faster than 29%Sandbag lunges3:48fastest 31%Wall balls4:22fastest 30%Runs (8 km)52:25faster than 40%Roxzone6:00fastest 34%Run 16:42faster than 25%Run 25:54faster than 39%Run 36:16faster than 38%Run 46:33faster than 33%Run 56:31faster than 40%Run 66:31faster than 37%Run 76:18faster than 43%Run 87:42faster than 49%Full report for this race → |
| Ottawa 2026 14 May 2026team: Amanda Rampado, Julia Blitzwhole field → | Doubles Women · team 16-24 | 1:39:17 | 977th of 1,329155th of 194 aged 16-24 | 1:03:46 | 28:23 | 7:13 | View results | See splits Hide splitsSkiErg4:49faster than 44%Sled push2:02faster than 23%Sled pull4:02fastest 38%Burpee broad jump3:43fastest 29%Row5:10faster than 41%Farmers carry2:24faster than 8%Sandbag lunges2:44fastest 4%Wall balls3:29fastest 3%Runs (8 km)1:03:46faster than 13%Roxzone7:13faster than 37%Run 16:16faster than 45%Run 26:40faster than 31%Run 37:43faster than 16%Run 47:42faster than 17%Run 57:44faster than 20%Run 611:28faster than 1%Run 77:32faster than 24%Run 88:45faster than 16%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Joshua Pompilii, Amanda Rampadowhole field → | Doubles Mixed · team 16-24 | 1:30:48 | 559th of 98448th of 80 aged 16-24 | 52:59 | 30:33 | 7:21 | View results | See splits Hide splitsSkiErg4:54faster than 17%Sled push1:42fastest 9%Sled pull4:40faster than 34%Burpee broad jump3:25fastest 36%Row5:04faster than 43%Farmers carry2:16faster than 7%Sandbag lunges3:33fastest 29%Wall balls4:59faster than 48%Runs (8 km)52:59faster than 37%Roxzone7:21faster than 43%Run 15:23faster than 38%Run 26:17faster than 40%Run 36:43faster than 38%Run 46:52faster than 35%Run 57:09faster than 35%Run 66:55faster than 36%Run 77:07faster than 36%Run 86:37faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Joshua Pompilii1 race
- Julia Blitz1 race
- Steve Rampado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Pro Women finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
