AUS Amanda O'Donnell
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:14:02 at Brisbane (APAC Championship) 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda O'Donnell at each race, oldest on the left; lower is faster.The best was 1:14:02 at Brisbane (APAC Championship) (Apr 2026); Amanda O'Donnell was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:21:26 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:14:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
78th of 375 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 54% |
| SkiErg: | 4:39 | 4:32 | faster than 39% |
| Run 2: | 5:04 | 5:34 | faster than 72% |
| Sled push: | 1:20 | 1:44 | faster than 94% |
| Run 3: | 5:17 | 5:53 | faster than 77% |
| Sled pull: | 3:18 | 4:06 | faster than 90% |
| Run 4: | 5:19 | 5:52 | faster than 72% |
| Burpee broad jump: | 3:33 | 4:01 | faster than 71% |
| Run 5: | 5:13 | 5:58 | faster than 78% |
| Row: | 4:43 | 4:59 | faster than 79% |
| Run 6: | 5:11 | 6:00 | faster than 79% |
| Farmers carry: | 1:20 | 1:44 | faster than 99% |
| Run 7: | 5:14 | 5:57 | faster than 77% |
| Sandbag lunges: | 1:47 ‡ | 3:30 | |
| Run 8: | 5:03 | 5:52 | faster than 81% |
| Wall balls: | 4:03 | 4:21 | faster than 67% |
| Roxzone: | 8:14 | 7:40 | faster than 40% |
| Runs (8 km) | 41:09 | 45:58 | faster than 75% |
| Stations (8) | 24:43 | ||
| Finish | 1:14:02 | 1:22:53 | 78th of 375 · faster than 79% |
855th of 2,446 Doubles Women (faster than 65%). Against the 74 who finished around 1:21:27: most time gained on sled pull (0:42), most lost on the eight runs (1:22). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:17 | faster than 27% |
| SkiErg: | 4:56 | 4:40 | faster than 20% |
| Run 2: | 5:40 | 5:38 | faster than 48% |
| Sled push: | 1:16 | 1:39 | faster than 96% |
| Run 3: | 5:41 | 5:51 | faster than 57% |
| Sled pull: | 3:17 | 4:10 | faster than 93% |
| Run 4: | 5:49 | 5:55 | faster than 54% |
| Burpee broad jump: | 3:26 | 4:08 | faster than 76% |
| Run 5: | 6:02 | 6:03 | faster than 50% |
| Row: | 5:14 | 5:07 | faster than 38% |
| Run 6: | 6:02 | 6:04 | faster than 51% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 5:46 | 6:02 | faster than 61% |
| Sandbag lunges: | 3:04 | 3:42 | faster than 82% |
| Run 8: | 6:16 | 6:56 | faster than 71% |
| Wall balls: | 4:08 | 4:10 | faster than 53% |
| Roxzone: | 9:54 | 10:05 | faster than 53% |
| Runs (8 km) | 44:49 | 45:59 | faster than 57% |
| Stations (8) | 26:48 | ||
| Finish | 1:21:26 | 1:26:01 | 855th of 2,446 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Brisbane (APAC Championship) 2026 · best of 2 | 4:49 |
| Sled push | 1:16 | Melbourne 2025 · best of 2 | 1:52 |
| Sled pull | 3:17 | Melbourne 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:26 | Melbourne 2025 · best of 2 | 4:18 |
| Row | 4:43 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Farmers carry | 1:20 | Brisbane (APAC Championship) 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Melbourne 2025 | 3:47 |
| Wall balls | 4:03 | Brisbane (APAC Championship) 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:09 | Brisbane (APAC Championship) 2026 · best of 2 | 49:17 |
| Roxzone | 8:14 | Brisbane (APAC Championship) 2026 · best of 2 | 7:46 |
How to read
Each station's best across Amanda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antoinette McCarthy1 race
- Bonita O'Donnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 375 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 39% |
| Push | 94% |
| Pull | 91% |
| BBJ | 72% |
| Row | 80% |
| Carry | 99% |
| Lunges | no split |
| Wall balls | 67% |
| Roxzone | 40% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 41:13 running, 22:56 at the stations and 8:14 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:20).Below, Typical Doubles Women: 46:04 running, 28:57 at the stations and 7:40 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:44).
See the numbers
| Part | Amanda | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:52 | 4:58 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 5:04 | 5:34 |
| Sled push | 1:20 | 1:44 |
| Run 3 | 5:17 | 5:53 |
| Sled pull | 3:18 | 4:06 |
| Run 4 | 5:19 | 5:52 |
| Burpee broad jump | 3:33 | 4:01 |
| Run 5 | 5:13 | 5:58 |
| Row | 4:43 | 4:59 |
| Run 6 | 5:11 | 6:00 |
| Farmers carry | 1:20 | 1:44 |
| Run 7 | 5:14 | 5:57 |
| Sandbag lunges | — | 3:30 |
| Run 8 | 5:03 | 5:52 |
| Wall balls | 4:03 | 4:21 |
| Roxzone | 8:14 | 7:40 |
| Finish | 1:14:02 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
