USA Amanda Nowak
1 HYROX race over 1 season. Best Pro Women time: 1:23:14 at Salt Lake City 2026.
1 result at 1 race
70th of 242 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:00 | faster than 76% |
| SkiErg: | 5:16 | 5:02 | faster than 26% |
| Run 2: | 4:34 | 5:04 | faster than 73% |
| Sled push: | 3:54 | 3:59 | faster than 54% |
| Run 3: | 4:46 | 5:23 | faster than 75% |
| Sled pull: | 4:48 | 5:45 | faster than 81% |
| Run 4: | 4:50 | 5:24 | faster than 73% |
| Burpee broad jump: | 6:08 | 5:38 | faster than 35% |
| Run 5: | 4:52 | 5:30 | faster than 75% |
| Row: | 4:53 | 5:14 | faster than 84% |
| Run 6: | 8:39 | 5:27 | faster than 1% |
| Farmers carry: | 2:11 | 2:32 | faster than 76% |
| Run 7: | 4:46 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:12 | 5:23 | faster than 84% |
| Run 8: | 5:00 | 5:47 | faster than 74% |
| Wall balls: | 5:08 | 7:01 | faster than 85% |
| Roxzone: | 6:48 | 8:38 | faster than 86% |
| Runs (8 km) | 39:59 | 41:15 | faster than 58% |
| Stations (8) | 36:30 | ||
| Finish | 1:23:14 | 1:31:17 | 70th of 242 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 26% |
| Push | 54% |
| Pull | 82% |
| BBJ | 35% |
| Row | 84% |
| Carry | 76% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 87% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:53 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 40:04 running, 36:29 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 2:36 | 3:00 |
| SkiErg | 5:16 | 5:02 |
| Run 2 | 4:34 | 5:04 |
| Sled push | 3:54 | 3:59 |
| Run 3 | 4:46 | 5:23 |
| Sled pull | 4:48 | 5:45 |
| Run 4 | 4:50 | 5:24 |
| Burpee broad jump | 6:08 | 5:38 |
| Run 5 | 4:52 | 5:30 |
| Row | 4:53 | 5:14 |
| Run 6 | 8:39 | 5:27 |
| Farmers carry | 2:11 | 2:32 |
| Run 7 | 4:46 | 5:36 |
| Sandbag lunges | 4:12 | 5:23 |
| Run 8 | 5:00 | 5:47 |
| Wall balls | 5:08 | 7:01 |
| Roxzone | 6:48 | 8:38 |
| Finish | 1:23:14 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Pro Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
