CAN Amanda Murray
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Murray at each race, oldest on the left; lower is faster.The best was 1:37:00 at Toronto (Oct 2026); Amanda Murray was 29:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 2:06:17 |
| Ottawa | May 2026 | Pro Women | 1:44:09 |
| Toronto | Oct 2026 | Pro Women | 1:37:00 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 29:17 faster (2:06:17 to 1:37:00).
5 results at 3 races
142nd of 230 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:27 | faster than 30% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 5:52 | 5:13 | faster than 29% |
| Sled push: | 3:37 | 4:18 | faster than 76% |
| Run 3: | 6:54 | 5:33 | faster than 17% |
| Sled pull: | 5:03 | 5:35 | faster than 67% |
| Run 4: | 6:19 | 5:30 | faster than 26% |
| Burpee broad jump: | 5:57 | 5:28 | faster than 40% |
| Run 5: | 6:41 | 5:39 | faster than 26% |
| Row: | 5:18 | 5:06 | faster than 37% |
| Run 6: | 7:24 | 5:36 | faster than 13% |
| Farmers carry: | 2:04 | 2:35 | faster than 79% |
| Run 7: | 6:33 | 5:41 | faster than 29% |
| Sandbag lunges: | 5:42 | 5:39 | faster than 48% |
| Run 8: | 6:03 | 4:49 | faster than 27% |
| Wall balls: | 5:41 | 6:57 | faster than 72% |
| Roxzone: | 6:47 | 5:13 | faster than 24% |
| Runs (8 km) | 51:44 | 43:21 | faster than 23% |
| Stations (8) | 38:35 | ||
| Finish | 1:37:00 | 1:31:17 | 142nd of 230 · faster than 38% |
406th of 1,315 Doubles Mixed (faster than 69%). Against the 39 who finished around 1:20:12: most time gained on sled pull (0:43), most lost on the eight runs (2:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:25 | faster than 66% |
| SkiErg: | 4:18 | 4:34 | faster than 82% |
| Run 2: | 5:46 | 6:01 | faster than 59% |
| Sled push: | 2:21 | 2:25 | faster than 55% |
| Run 3: | 5:59 | 6:27 | faster than 65% |
| Sled pull: | 3:06 | 4:01 | faster than 92% |
| Run 4: | 6:13 | 6:24 | faster than 56% |
| Burpee broad jump: | 3:25 | 3:48 | faster than 66% |
| Run 5: | 6:25 | 6:35 | faster than 54% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 6:15 | 6:28 | faster than 56% |
| Farmers carry: | 1:43 | 1:51 | faster than 67% |
| Run 7: | 6:36 | 6:28 | faster than 46% |
| Sandbag lunges: | 4:15 | 4:26 | faster than 57% |
| Run 8: | 5:14 | 5:29 | faster than 57% |
| Wall balls: | 4:03 | 5:00 | faster than 82% |
| Roxzone: | 4:12 | 5:47 | faster than 85% |
| Runs (8 km) | 48:24 | 50:37 | faster than 58% |
| Stations (8) | 28:01 | ||
| Finish | 1:20:32 | 1:27:57 | 406th of 1,315 · faster than 69% |
141st of 169 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:49 | faster than 17% |
| SkiErg: | 5:22 | 4:51 | faster than 7% |
| Run 2: | 5:54 | 4:57 | faster than 10% |
| Sled push: | 5:14 | 4:05 | faster than 17% |
| Run 3: | 6:05 | 5:17 | faster than 17% |
| Sled pull: | 7:12 | 6:03 | faster than 23% |
| Run 4: | 6:12 | 5:21 | faster than 14% |
| Burpee broad jump: | 7:10 | 5:14 | faster than 8% |
| Run 5: | 6:29 | 5:21 | faster than 11% |
| Row: | 5:09 | 5:02 | faster than 34% |
| Run 6: | 6:20 | 5:20 | faster than 12% |
| Farmers carry: | 2:24 | 2:46 | faster than 71% |
| Run 7: | 6:12 | 5:22 | faster than 16% |
| Sandbag lunges: | 5:58 | 5:13 | faster than 29% |
| Run 8: | 9:20 | 5:50 | faster than 3% |
| Wall balls: | 5:58 | 6:16 | faster than 57% |
| Roxzone: | 7:46 | 5:35 | faster than 9% |
| Runs (8 km) | 52:01 | 42:21 | faster than 11% |
| Stations (8) | 44:27 | ||
| Finish | 1:44:09 | 1:28:44 | 141st of 169 · faster than 16% |
151st of 162 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:24 | faster than 2% |
| SkiErg: | 5:48 | 4:59 | faster than 8% |
| Run 2: | 6:54 | 5:15 | faster than 9% |
| Sled push: | 5:53 | 3:57 | faster than 9% |
| Run 3: | 7:14 | 5:38 | faster than 9% |
| Sled pull: | 8:15 | 6:22 | faster than 21% |
| Run 4: | 7:26 | 5:39 | faster than 8% |
| Burpee broad jump: | 9:22 | 5:18 | faster than 6% |
| Run 5: | 11:33 | 5:44 | faster than 0% |
| Row: | 5:46 | 5:13 | faster than 15% |
| Run 6: | 7:41 | 5:33 | faster than 8% |
| Farmers carry: | 3:09 | 2:33 | faster than 19% |
| Run 7: | 7:50 | 5:47 | faster than 5% |
| Sandbag lunges: | 7:28 | 5:14 | faster than 8% |
| Run 8: | 7:29 | 5:06 | faster than 10% |
| Wall balls: | 8:34 | 6:33 | faster than 20% |
| Roxzone: | 10:07 | 6:21 | faster than 8% |
| Runs (8 km) | 1:01:59 | 43:18 | faster than 6% |
| Stations (8) | 54:15 | ||
| Finish | 2:06:17 | 1:31:17 | 151st of 162 · faster than 6% |
614th of 1,190 Doubles Women (faster than 48%). Against the 37 who finished around 1:32:51: most time gained on wall balls (0:27), most lost on the eight runs (1:57). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:33 | faster than 41% |
| SkiErg: | 4:50 | 5:00 | faster than 73% |
| Run 2: | 6:42 | 6:34 | faster than 45% |
| Sled push: | 1:47 | 1:52 | faster than 62% |
| Run 3: | 6:53 | 6:49 | faster than 48% |
| Sled pull: | 4:11 | 4:28 | faster than 64% |
| Run 4: | 7:05 | 6:53 | faster than 43% |
| Burpee broad jump: | 4:21 | 4:13 | faster than 46% |
| Run 5: | 7:31 | 7:06 | faster than 37% |
| Row: | 5:15 | 5:23 | faster than 64% |
| Run 6: | 7:14 | 6:57 | faster than 41% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 7:31 | 7:01 | faster than 36% |
| Sandbag lunges: | 3:50 | 3:44 | faster than 44% |
| Run 8: | 5:55 | 6:03 | faster than 54% |
| Wall balls: | 4:15 | 4:35 | faster than 68% |
| Roxzone: | 8:39 | 7:47 | faster than 32% |
| Runs (8 km) | 54:31 | 53:33 | faster than 45% |
| Stations (8) | 30:19 | ||
| Finish | 1:33:25 | 1:32:54 | 614th of 1,190 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Toronto 2026 · best of 3 | 4:53 |
| Sled push | 3:37 | Toronto 2026 · best of 3 | 3:56 |
| Sled pull | 5:03 | Toronto 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:57 | Toronto 2026 · best of 3 | 5:12 |
| Row | 5:09 | Ottawa 2026 · best of 3 | 5:07 |
| Farmers carry | 2:04 | Toronto 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:42 | Toronto 2026 · best of 3 | 5:10 |
| Wall balls | 5:41 | Toronto 2026 · best of 3 | 6:18 |
| Runs (8 km) | 51:44 | Toronto 2026 · best of 3 | 40:26 |
| Roxzone | 6:47 | Toronto 2026 · best of 3 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karissa Madore1 race
- Stuart Websdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 39% |
| Push | 77% |
| Pull | 68% |
| BBJ | 41% |
| Row | 37% |
| Carry | 79% |
| Lunges | 48% |
| Wall balls | 72% |
| Roxzone | 25% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (8:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 51:47 running, 38:35 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 6:01 | 5:27 |
| SkiErg | 5:13 | 5:06 |
| Run 2 | 5:52 | 5:13 |
| Sled push | 3:37 | 4:18 |
| Run 3 | 6:54 | 5:33 |
| Sled pull | 5:03 | 5:35 |
| Run 4 | 6:19 | 5:30 |
| Burpee broad jump | 5:57 | 5:28 |
| Run 5 | 6:41 | 5:39 |
| Row | 5:18 | 5:06 |
| Run 6 | 7:24 | 5:36 |
| Farmers carry | 2:04 | 2:35 |
| Run 7 | 6:33 | 5:41 |
| Sandbag lunges | 5:42 | 5:39 |
| Run 8 | 6:03 | 4:49 |
| Wall balls | 5:41 | 6:57 |
| Roxzone | 6:47 | 5:13 |
| Finish | 1:37:00 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Pro Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
