Athlete · Pro Women · 45-49 ·

CAN

Amanda Murray

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:44:09 (Ottawa 2026) · Doubles Women 1:33:25 (Toronto 2025).

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1:44:09 best Pro Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

141st of 169 best Pro Women place · Ottawa 2026 among Pro Women finishers there

1:44:09 latest race · Ottawa 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Ottawa 2026 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:09Ottawa 2026 · 2 races Doubles Women1:33:25Toronto 2025 · 1 race · with Karissa Madore

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:09

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 45-49	1:44:09	141st of 169	52:01	44:27	7:46	splits SkiErg5:22Sled push5:14Sled pull7:12Burpee broad jump7:10Row5:09Farmers carry2:24Sandbag lunges5:58Wall balls5:58Run 15:32Run 25:54Run 36:05Run 46:12Run 56:29Run 66:20Run 76:12Run 89:20Full report for this race →
Toronto 2025 3 Oct 2025team: Amanda Murray, Karissa Madorewhat the whole field did →	Doubles Women · team 40-44	1:33:25	614th of 1,190	54:31	30:19	8:39	splits SkiErg4:50Sled push1:47Sled pull4:11Burpee broad jump4:21Row5:15Farmers carry1:50Sandbag lunges3:50Wall balls4:15Run 15:43Run 26:42Run 36:53Run 47:05Run 57:31Run 67:14Run 77:31Run 85:55Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 45-49	2:06:17	151st of 162	1:01:59	54:15	10:07	splits SkiErg5:48Sled push5:53Sled pull8:15Burpee broad jump9:22Row5:46Farmers carry3:09Sandbag lunges7:28Wall balls8:34Run 15:55Run 26:54Run 37:14Run 47:26Run 511:33Run 67:41Run 77:50Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 9%

Row faster than 35%

Farmers carry faster than 71%

Sandbag lunges faster than 30%

Wall balls faster than 58%

Roxzone faster than 10%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:09 slower

Sled pull 1:09 slower

Burpee broad jump 1:56 slower

Row 0:07 slower

Farmers carry 0:22 faster

Sandbag lunges 0:45 slower

Wall balls 0:18 faster

Roxzone 2:11 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:44:09

5:325:225:545:146:057:126:127:106:295:096:202:246:125:589:205:587:46

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Pro Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown