AUS Amanda Moffat
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Moffat at each race, oldest on the left; lower is faster.The best was 1:20:02 at Brisbane (Mar 2025); Amanda Moffat was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:22:48 |
| Brisbane | Aug 2024 | Doubles Women | 1:32:51 |
| Brisbane | Mar 2025 | Doubles Women | 1:20:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
342nd of 955 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:22 | faster than 33% |
| SkiErg: | 4:17 | 4:11 | faster than 38% |
| Run 2: | 5:59 | 5:47 | faster than 42% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 5:53 | 6:10 | faster than 62% |
| Sled pull: | 3:35 | 3:52 | faster than 65% |
| Run 4: | 6:08 | 6:13 | faster than 52% |
| Burpee broad jump: | 3:12 | 3:39 | faster than 69% |
| Run 5: | 5:59 | 6:19 | faster than 62% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:52 | 6:15 | faster than 64% |
| Farmers carry: | 2:03 | 2:18 | faster than 78% |
| Run 7: | 5:23 | 5:42 | faster than 64% |
| Sandbag lunges: | 4:02 | 4:12 | faster than 56% |
| Run 8: | 4:51 | 5:15 | faster than 66% |
| Wall balls: | 3:48 | 4:26 | faster than 83% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 44:42 | 46:12 | faster than 58% |
| Stations (8) | 27:39 | ||
| Finish | 1:16:50 | 1:21:45 | 342nd of 955 · faster than 64% |
285th of 357 Open Women (faster than 20%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:27 | faster than 17% |
| SkiErg: | 5:13 | 5:00 | faster than 31% |
| Run 2: | 5:55 | 5:04 | faster than 17% |
| Sled push: | 3:21 | 2:44 | faster than 18% |
| Run 3: | 6:07 | 5:25 | faster than 25% |
| Sled pull: | 5:49 | 5:27 | faster than 35% |
| Run 4: | 6:19 | 5:27 | faster than 20% |
| Burpee broad jump: | 6:21 | 5:53 | faster than 41% |
| Run 5: | 6:07 | 5:31 | faster than 26% |
| Row: | 5:23 | 5:14 | faster than 36% |
| Run 6: | 6:12 | 5:24 | faster than 25% |
| Farmers carry: | 3:42 | 2:01 | faster than 0% |
| Run 7: | 6:12 | 5:22 | faster than 23% |
| Sandbag lunges: | 5:47 | 4:32 | faster than 18% |
| Run 8: | 5:59 | 5:27 | faster than 33% |
| Wall balls: | 10:01 | 5:53 | faster than 6% |
| Roxzone: | 8:14 | 7:43 | faster than 41% |
| Runs (8 km) | 47:58 | 42:31 | faster than 24% |
| Stations (8) | 45:37 | ||
| Finish | 1:41:44 | 1:27:17 | 285th of 357 · faster than 20% |
290th of 1,057 Doubles Women (faster than 72%). Against the 32 who finished around 1:19:14: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:30 | faster than 78% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 5:32 | 6:01 | faster than 76% |
| Sled push: | 1:36 | 1:38 | faster than 56% |
| Run 3: | 5:49 | 6:24 | faster than 76% |
| Sled pull: | 3:52 | 3:53 | faster than 52% |
| Run 4: | 5:47 | 6:30 | faster than 79% |
| Burpee broad jump: | 3:59 | 4:02 | faster than 53% |
| Run 5: | 6:05 | 6:39 | faster than 72% |
| Row: | 5:01 | 5:03 | faster than 54% |
| Run 6: | 6:06 | 6:35 | faster than 70% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 5:59 | 6:32 | faster than 71% |
| Sandbag lunges: | 4:07 | 3:37 | faster than 29% |
| Run 8: | 5:46 | 6:35 | faster than 80% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone: | 6:38 | 8:04 | faster than 82% |
| Runs (8 km) | 44:10 | 49:11 | faster than 77% |
| Stations (8) | 29:20 | ||
| Finish | 1:20:02 | 1:26:17 | 290th of 1,057 · faster than 72% |
441st of 556 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 58% |
| SkiErg: | 4:32 | 4:31 | faster than 47% |
| Run 2: | 6:25 | 5:56 | faster than 24% |
| Sled push: | 1:34 | 1:35 | faster than 53% |
| Run 3: | 7:48 | 6:13 | faster than 8% |
| Sled pull: | 4:00 | 3:48 | faster than 36% |
| Run 4: | 7:58 | 6:22 | faster than 7% |
| Burpee broad jump: | 3:46 | 3:45 | faster than 49% |
| Run 5: | 7:41 | 6:30 | faster than 12% |
| Row: | 4:43 | 4:55 | faster than 76% |
| Run 6: | 7:58 | 6:39 | faster than 12% |
| Farmers carry: | 2:20 | 2:00 | faster than 10% |
| Run 7: | 7:47 | 6:36 | faster than 15% |
| Sandbag lunges: | 3:51 | 3:35 | faster than 35% |
| Run 8: | 7:46 | 6:44 | faster than 21% |
| Wall balls: | 3:29 | 3:11 | faster than 26% |
| Roxzone: | 7:12 | 6:40 | faster than 35% |
| Runs (8 km) | 57:28 | 49:23 | faster than 13% |
| Stations (8) | 28:15 | ||
| Finish | 1:32:51 | 1:23:52 | 441st of 556 · faster than 20% |
678th of 1,924 Doubles Women (faster than 64%). Against the 58 who finished around 1:22:44: most time gained on the eight runs (2:36), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 5:13 | faster than 72% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 5:45 | 5:54 | faster than 58% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 5:57 | 6:06 | faster than 57% |
| Sled pull: | 4:04 | 3:54 | faster than 42% |
| Run 4: | 5:53 | 6:12 | faster than 65% |
| Burpee broad jump: | 3:32 | 4:00 | faster than 69% |
| Run 5: | 6:02 | 6:22 | faster than 63% |
| Row: | 4:48 | 5:07 | faster than 85% |
| Run 6: | 6:06 | 6:22 | faster than 61% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 5:48 | 6:21 | faster than 74% |
| Sandbag lunges: | 4:15 | 3:39 | faster than 24% |
| Run 8: | 5:57 | 6:58 | faster than 84% |
| Wall balls: | 4:24 | 3:48 | faster than 23% |
| Roxzone: | 9:12 | 9:05 | faster than 47% |
| Runs (8 km) | 44:54 | 49:22 | faster than 76% |
| Stations (8) | 28:47 | ||
| Finish | 1:22:48 | 1:26:57 | 678th of 1,924 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carly Box2 races
- Brett Parham1 race
- Chloe Rumler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 42% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 31% |
| Push | 18% |
| Pull | 36% |
| BBJ | 42% |
| Row | 37% |
| Carry | 1% |
| Lunges | 18% |
| Wall balls | 6% |
| Roxzone | 42% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Roxzone (faster than 42%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 48:02 running, 45:37 at the stations and 8:14 in the roxzone; the longest station was the wall balls (10:01) and the shortest the sled push (3:21).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 4:27 |
| SkiErg | 5:13 | 5:00 |
| Run 2 | 5:55 | 5:04 |
| Sled push | 3:21 | 2:44 |
| Run 3 | 6:07 | 5:25 |
| Sled pull | 5:49 | 5:27 |
| Run 4 | 6:19 | 5:27 |
| Burpee broad jump | 6:21 | 5:53 |
| Run 5 | 6:07 | 5:31 |
| Row | 5:23 | 5:14 |
| Run 6 | 6:12 | 5:24 |
| Farmers carry | 3:42 | 2:01 |
| Run 7 | 6:12 | 5:22 |
| Sandbag lunges | 5:47 | 4:32 |
| Run 8 | 5:59 | 5:27 |
| Wall balls | 10:01 | 5:53 |
| Roxzone | 8:14 | 7:43 |
| Finish | 1:41:44 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:08 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
