USA Amanda McLaughlin
4 HYROX races over 2 seasons. Best Open Women time: 1:49:04 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda McLaughlin at each race, oldest on the left; lower is faster.The best was 1:49:04 at New York (May 2026); Amanda McLaughlin was 27:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 2:19:06 |
| Miami | Apr 2026 | Open Women | 2:01:17 |
| New York | May 2026 | Open Women | 1:49:04 |
| Salt Lake City | Sep 2026 | Open Women | 1:51:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 30:02 faster (2:19:06 to 1:49:04).
4 results at 4 races
733rd of 1,032 Open Women (faster than 29%). Against the 31 who finished around 1:50:55: most time gained on the eight runs (1:52), most lost on wall balls (1:23). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 63% |
| SkiErg: | 5:45 | 5:25 | faster than 26% |
| Run 2: | 6:22 | 5:50 | faster than 33% |
| Sled push: | 4:03 | 2:47 | faster than 6% |
| Run 3: | 6:21 | 6:05 | faster than 43% |
| Sled pull: | 6:02 | 5:44 | faster than 40% |
| Run 4: | 6:25 | 6:07 | faster than 40% |
| Burpee broad jump: | 9:11 | 7:00 | faster than 21% |
| Run 5: | 6:45 | 6:19 | faster than 36% |
| Row: | 5:40 | 5:36 | faster than 45% |
| Run 6: | 6:32 | 6:12 | faster than 39% |
| Farmers carry: | 2:38 | 2:14 | faster than 21% |
| Run 7: | 6:56 | 6:13 | faster than 31% |
| Sandbag lunges: | 6:11 | 5:31 | faster than 33% |
| Run 8: | 7:15 | 6:31 | faster than 35% |
| Wall balls: | 9:38 | 7:11 | faster than 21% |
| Roxzone: | 12:41 | 9:58 | faster than 20% |
| Runs (8 km) | 49:49 | 47:03 | faster than 39% |
| Stations (8) | 49:08 | ||
| Finish | 1:51:34 | 1:38:48 | 733rd of 1,032 · faster than 29% |
2,726th of 4,639 Open Women (faster than 41%). Against the 139 who finished around 1:49:47: most time gained on wall balls (1:03), most lost on the eight runs (3:29). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:04 | faster than 49% |
| SkiErg: | 5:28 | 5:21 | faster than 41% |
| Run 2: | 6:33 | 5:47 | faster than 27% |
| Sled push: | 3:04 | 2:51 | faster than 37% |
| Run 3: | 7:08 | 6:03 | faster than 24% |
| Sled pull: | 5:34 | 5:47 | faster than 57% |
| Run 4: | 6:55 | 6:10 | faster than 30% |
| Burpee broad jump: | 8:03 | 7:20 | faster than 39% |
| Run 5: | 7:43 | 6:29 | faster than 26% |
| Row: | 5:37 | 5:41 | faster than 55% |
| Run 6: | 6:45 | 6:18 | faster than 38% |
| Farmers carry: | 2:27 | 2:40 | faster than 65% |
| Run 7: | 7:09 | 6:18 | faster than 30% |
| Sandbag lunges: | 5:57 | 5:50 | faster than 47% |
| Run 8: | 9:31 | 8:10 | faster than 31% |
| Wall balls: | 7:10 | 7:33 | faster than 55% |
| Roxzone: | 8:04 | 7:57 | faster than 47% |
| Runs (8 km) | 57:44 | 51:48 | faster than 31% |
| Stations (8) | 43:20 | ||
| Finish | 1:49:04 | 1:43:35 | 2726th of 4,639 · faster than 41% |
1,093rd of 1,320 Open Women (faster than 17%). Against the 40 who finished around 2:03:47: most time gained on the eight runs (2:14), most lost on sled push (3:01). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:46 | faster than 46% |
| SkiErg: | 6:10 | 5:30 | faster than 13% |
| Run 2: | 6:23 | 5:35 | faster than 22% |
| Sled push: | 6:45 | 3:07 | faster than 0% |
| Run 3: | 6:57 | 5:58 | faster than 21% |
| Sled pull: | 6:57 | 6:36 | faster than 42% |
| Run 4: | 7:05 | 5:57 | faster than 18% |
| Burpee broad jump: | 9:17 | 6:32 | faster than 17% |
| Run 5: | 7:48 | 6:03 | faster than 13% |
| Row: | 6:15 | 5:36 | faster than 17% |
| Run 6: | 7:07 | 5:55 | faster than 20% |
| Farmers carry: | 3:16 | 2:21 | faster than 12% |
| Run 7: | 7:17 | 5:53 | faster than 17% |
| Sandbag lunges: | 7:31 | 5:20 | faster than 13% |
| Run 8: | 7:32 | 6:10 | faster than 21% |
| Wall balls: | 7:38 | 6:45 | faster than 35% |
| Roxzone: | 10:35 | 7:25 | faster than 13% |
| Runs (8 km) | 56:58 | 48:29 | faster than 20% |
| Stations (8) | 53:49 | ||
| Finish | 2:01:17 | 1:38:44 | 1093rd of 1,320 · faster than 17% |
1,409th of 1,494 Open Women (faster than 5%). Against the 44 who finished around 2:21:17: most time gained on the eight runs (9:38), most lost on wall balls (4:12). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:08 | faster than 56% |
| SkiErg: | 6:22 | 5:11 | faster than 2% |
| Run 2: | 6:40 | 5:41 | faster than 20% |
| Sled push: | 4:42 | 2:47 | faster than 2% |
| Run 3: | 7:39 | 6:00 | faster than 12% |
| Sled pull: | 9:42 | 6:00 | faster than 4% |
| Run 4: | 7:45 | 6:03 | faster than 11% |
| Burpee broad jump: | 11:57 | 6:43 | faster than 5% |
| Run 5: | 8:17 | 6:11 | faster than 10% |
| Row: | 7:20 | 5:46 | faster than 3% |
| Run 6: | 7:15 | 6:05 | faster than 20% |
| Farmers carry: | 3:13 | 2:17 | faster than 10% |
| Run 7: | 7:19 | 6:07 | faster than 18% |
| Sandbag lunges: | 8:37 | 5:22 | faster than 7% |
| Run 8: | 9:36 | 6:26 | faster than 9% |
| Wall balls: | 15:49 | 6:51 | faster than 1% |
| Roxzone †: | 10:54 | ||
| Runs (8 km) | 1:00:30 | 49:10 | faster than 15% |
| Stations (8) | 1:07:42 | ||
| Finish | 2:19:06 | 1:37:13 | 1409th of 1,494 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | New York 2026 · best of 4 | 5:16 |
| Sled push | 3:04 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 5:34 | New York 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:03 | New York 2026 · best of 4 | 6:46 |
| Row | 5:37 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 2:27 | New York 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:57 | New York 2026 · best of 4 | 5:13 |
| Wall balls | 7:10 | New York 2026 · best of 4 | 6:43 |
| Runs (8 km) | 49:49 | Salt Lake City 2026 · best of 4 | 46:44 |
| Roxzone | 8:04 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 42% |
| Push | 38% |
| Pull | 57% |
| BBJ | 39% |
| Row | 55% |
| Carry | 65% |
| Lunges | 47% |
| Wall balls | 56% |
| Roxzone | 48% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 57:49 running, 43:21 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 6:04 |
| SkiErg | 5:28 | 5:21 |
| Run 2 | 6:33 | 5:47 |
| Sled push | 3:04 | 2:51 |
| Run 3 | 7:08 | 6:03 |
| Sled pull | 5:34 | 5:47 |
| Run 4 | 6:55 | 6:10 |
| Burpee broad jump | 8:03 | 7:20 |
| Run 5 | 7:43 | 6:29 |
| Row | 5:37 | 5:41 |
| Run 6 | 6:45 | 6:18 |
| Farmers carry | 2:27 | 2:40 |
| Run 7 | 7:09 | 6:18 |
| Sandbag lunges | 5:57 | 5:50 |
| Run 8 | 9:31 | 8:10 |
| Wall balls | 7:10 | 7:33 |
| Roxzone | 8:04 | 7:57 |
| Finish | 1:49:04 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
