GBR Amanda Maclennan
2 HYROX races over 2 seasons. Best Open Women time: 1:37:28 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Maclennan at each race, oldest on the left; lower is faster.The best was 1:37:28 at Birmingham (Oct 2026); Amanda Maclennan was 14:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:52:14 |
| Birmingham | Oct 2026 | Open Women | 1:37:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,600th of 2,703 Open Women (faster than 40%). Against the 79 who finished around 1:37:28: most time gained on sled pull (1:00), most lost on the roxzone (2:26). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:02 | faster than 29% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 5:44 | 5:18 | faster than 32% |
| Sled push: | 2:37 | 3:12 | faster than 87% |
| Run 3: | 5:41 | 5:31 | faster than 44% |
| Sled pull: | 4:38 | 5:25 | faster than 78% |
| Run 4: | 5:38 | 5:33 | faster than 46% |
| Burpee broad jump: | 6:33 | 6:40 | faster than 53% |
| Run 5: | 6:06 | 5:39 | faster than 34% |
| Row: | 5:11 | 5:26 | faster than 73% |
| Run 6: | 5:47 | 5:32 | faster than 41% |
| Farmers carry: | 2:06 | 2:18 | faster than 68% |
| Run 7: | 5:55 | 5:32 | faster than 36% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 6:23 | 5:47 | faster than 33% |
| Wall balls: | 7:53 | 6:48 | faster than 34% |
| Roxzone: | 10:25 | 7:16 | faster than 11% |
| Runs (8 km) | 47:47 | 44:53 | faster than 37% |
| Stations (8) | 39:21 | ||
| Finish | 1:37:28 | 1:32:53 | 1600th of 2,703 · faster than 40% |
1,381st of 1,726 Open Women (faster than 20%). Against the 52 who finished around 1:52:14: most time gained on burpee broad jump (0:24), most lost on sandbag lunges (1:09). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:48 | faster than 27% |
| SkiErg: | 5:50 | 5:15 | faster than 9% |
| Run 2: | 6:07 | 5:40 | faster than 31% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 6:34 | 5:56 | faster than 26% |
| Sled pull: | 5:46 | 5:12 | faster than 31% |
| Run 4: | 7:06 | 5:58 | faster than 17% |
| Burpee broad jump: | 8:32 | 6:57 | faster than 26% |
| Run 5: | 7:16 | 6:06 | faster than 18% |
| Row: | 5:39 | 5:38 | faster than 49% |
| Run 6: | 7:21 | 5:58 | faster than 16% |
| Farmers carry: | 2:59 | 2:19 | faster than 15% |
| Run 7: | 7:19 | 5:56 | faster than 15% |
| Sandbag lunges: | 7:36 | 5:15 | faster than 11% |
| Run 8: | 9:09 | 6:50 | faster than 13% |
| Wall balls: | 8:52 | 7:04 | faster than 26% |
| Roxzone: | 7:12 | 5:35 | faster than 21% |
| Runs (8 km) | 57:06 | 48:36 | faster than 18% |
| Stations (8) | 48:01 | ||
| Finish | 1:52:14 | 1:34:53 | 1381st of 1,726 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:37 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 4:38 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:33 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:11 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:06 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:53 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 47:47 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:12 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 43% |
| Push | 88% |
| Pull | 78% |
| BBJ | 53% |
| Row | 73% |
| Carry | 69% |
| Lunges | 49% |
| Wall balls | 34% |
| Roxzone | 11% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:47 faster); weakest: Roxzone (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 47:49 running, 39:21 at the stations and 10:25 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 6:02 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 5:44 | 5:18 |
| Sled push | 2:37 | 3:12 |
| Run 3 | 5:41 | 5:31 |
| Sled pull | 4:38 | 5:25 |
| Run 4 | 5:38 | 5:33 |
| Burpee broad jump | 6:33 | 6:40 |
| Run 5 | 6:06 | 5:39 |
| Row | 5:11 | 5:26 |
| Run 6 | 5:47 | 5:32 |
| Farmers carry | 2:06 | 2:18 |
| Run 7 | 5:55 | 5:32 |
| Sandbag lunges | 5:04 | 5:01 |
| Run 8 | 6:23 | 5:47 |
| Wall balls | 7:53 | 6:48 |
| Roxzone | 10:25 | 7:16 |
| Finish | 1:37:28 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
