NED Amanda Lourens
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Lourens at each race, oldest on the left; lower is faster.The best was 1:34:18 at Heerenveen (May 2026); Amanda Lourens was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:37:06 |
| Heerenveen | May 2026 | Open Women | 1:34:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amanda Lourens at each race, oldest on the left; lower is faster.The best was 1:29:18 at Maastricht (Sep 2026); Amanda Lourens was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:31:14 |
| Maastricht | Sep 2026 | Doubles Women | 1:29:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
690th of 1,366 Doubles Women (faster than 49%). Against the 41 who finished around 1:29:13: most time gained on the eight runs (0:56), most lost on sled pull (0:41). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:40 | faster than 55% |
| SkiErg: | 4:38 | 4:42 | faster than 58% |
| Run 2: | 5:55 | 6:00 | faster than 53% |
| Sled push: | 1:59 | 1:50 | faster than 31% |
| Run 3: | 6:36 | 6:17 | faster than 37% |
| Sled pull: | 4:45 | 4:08 | faster than 18% |
| Run 4: | 6:13 | 6:23 | faster than 56% |
| Burpee broad jump: | 5:28 | 4:45 | faster than 30% |
| Run 5: | 6:21 | 6:28 | faster than 54% |
| Row: | 5:05 | 5:14 | faster than 66% |
| Run 6: | 6:14 | 6:27 | faster than 59% |
| Farmers carry: | 1:48 | 1:55 | faster than 68% |
| Run 7: | 6:14 | 6:26 | faster than 59% |
| Sandbag lunges: | 4:09 | 3:50 | faster than 34% |
| Run 8: | 6:54 | 6:48 | faster than 47% |
| Wall balls: | 4:32 | 4:24 | faster than 42% |
| Roxzone: | 8:02 | 8:30 | faster than 61% |
| Runs (8 km) | 48:57 | 49:39 | faster than 54% |
| Stations (8) | 32:24 | ||
| Finish | 1:29:18 | 1:29:13 | 690th of 1,366 · faster than 49% |
607th of 1,245 Open Women (faster than 51%). Against the 37 who finished around 1:34:46: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 57% |
| SkiErg: | 5:01 | 5:05 | faster than 59% |
| Run 2: | 5:35 | 5:30 | faster than 45% |
| Sled push: | 2:23 | 2:44 | faster than 77% |
| Run 3: | 5:37 | 5:42 | faster than 54% |
| Sled pull: | 5:32 | 5:05 | faster than 35% |
| Run 4: | 5:43 | 5:45 | faster than 50% |
| Burpee broad jump: | 7:25 | 7:05 | faster than 43% |
| Run 5: | 5:50 | 5:54 | faster than 52% |
| Row: | 5:21 | 5:23 | faster than 55% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 2:34 | 2:12 | faster than 23% |
| Run 7: | 5:45 | 5:46 | faster than 50% |
| Sandbag lunges: | 5:13 | 4:56 | faster than 41% |
| Run 8: | 6:13 | 6:23 | faster than 57% |
| Wall balls: | 6:41 | 6:41 | faster than 49% |
| Roxzone: | 8:40 | 9:10 | faster than 59% |
| Runs (8 km) | 45:32 | 46:02 | faster than 53% |
| Stations (8) | 40:10 | ||
| Finish | 1:34:18 | 1:34:46 | 607th of 1,245 · faster than 51% |
1,079th of 1,697 Open Women (faster than 36%). Against the 51 who finished around 1:37:37: most time gained on the eight runs (2:31), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 44% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 5:31 | 5:32 | faster than 51% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 5:39 | 5:45 | faster than 55% |
| Sled pull: | 6:04 | 5:22 | faster than 29% |
| Run 4: | 5:49 | 5:48 | faster than 47% |
| Burpee broad jump: | 8:09 | 6:25 | faster than 20% |
| Run 5: | 5:52 | 5:55 | faster than 52% |
| Row: | 5:17 | 5:18 | faster than 52% |
| Run 6: | 5:51 | 5:50 | faster than 48% |
| Farmers carry: | 2:18 | 2:06 | faster than 29% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:41 | 4:59 | faster than 29% |
| Run 8: | 6:38 | 6:34 | faster than 48% |
| Wall balls: | 7:32 | 6:39 | faster than 33% |
| Roxzone: | 8:38 | 7:21 | faster than 26% |
| Runs (8 km) | 45:45 | 45:42 | faster than 49% |
| Stations (8) | 42:46 | ||
| Finish | 1:37:06 | 1:32:22 | 1079th of 1,697 · faster than 36% |
1,076th of 1,644 Doubles Women (faster than 34%). Against the 50 who finished around 1:31:06: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:29). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:35 | faster than 59% |
| SkiErg: | 4:54 | 5:04 | faster than 72% |
| Run 2: | 5:39 | 5:44 | faster than 54% |
| Sled push: | 1:50 | 1:55 | faster than 63% |
| Run 3: | 5:50 | 5:56 | faster than 54% |
| Sled pull: | 4:16 | 4:03 | faster than 37% |
| Run 4: | 5:56 | 5:58 | faster than 52% |
| Burpee broad jump: | 6:02 | 4:13 | faster than 8% |
| Run 5: | 6:10 | 6:05 | faster than 47% |
| Row: | 5:23 | 5:11 | faster than 30% |
| Run 6: | 6:08 | 6:03 | faster than 45% |
| Farmers carry: | 2:10 | 2:00 | faster than 28% |
| Run 7: | 6:08 | 5:59 | faster than 43% |
| Sandbag lunges: | 4:13 | 3:34 | faster than 20% |
| Run 8: | 7:26 | 6:53 | faster than 31% |
| Wall balls: | 4:59 | 4:22 | faster than 23% |
| Roxzone: | 8:53 | 7:37 | faster than 27% |
| Runs (8 km) | 48:40 | 48:26 | faster than 48% |
| Stations (8) | 33:47 | ||
| Finish | 1:31:14 | 1:26:45 | 1076th of 1,644 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 5:32 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:25 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:17 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:41 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:32 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:38 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kim Duijker1 race
- Marina Mulderij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 60% |
| Push | 77% |
| Pull | 36% |
| BBJ | 44% |
| Row | 55% |
| Carry | 23% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 59% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:30 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 45:35 running, 40:10 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (7:25) and the shortest the sled push (2:23).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:16 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 5:35 | 5:30 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 5:37 | 5:42 |
| Sled pull | 5:32 | 5:05 |
| Run 4 | 5:43 | 5:45 |
| Burpee broad jump | 7:25 | 7:05 |
| Run 5 | 5:50 | 5:54 |
| Row | 5:21 | 5:23 |
| Run 6 | 5:45 | 5:44 |
| Farmers carry | 2:34 | 2:12 |
| Run 7 | 5:45 | 5:46 |
| Sandbag lunges | 5:13 | 4:56 |
| Run 8 | 6:13 | 6:23 |
| Wall balls | 6:41 | 6:41 |
| Roxzone | 8:40 | 9:10 |
| Finish | 1:34:18 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
