Athlete · Open Women · 35-39 ·

NED

Amanda Lourens

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:18 (Heerenveen 2026) · Doubles Women 1:29:18 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:18 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 49% best Open Women place · Heerenveen 2026 607th of 1,245 Open Women finishers there

1:29:18 latest race · Maastricht 2026 best Doubles Women time so far Doubles Women with Marina Mulderij

Sled push strongest segment · Heerenveen 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:18Heerenveen 2026 · 2 races Doubles Women1:29:18Maastricht 2026 · 2 races · with Marina Mulderij

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Amanda Lourens, Marina Mulderijwhat the whole field did →	Doubles Women · team 40-44	1:29:18	689th of 1,366	48:57	32:24	8:02	splits SkiErg4:38Sled push1:59Sled pull4:45Burpee broad jump5:28Row5:05Farmers carry1:48Sandbag lunges4:09Wall balls4:32Run 14:34Run 25:55Run 36:36Run 46:13Run 56:21Run 66:14Run 76:14Run 86:54Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:34:18	top 49% 607/1,245	45:32	40:10	8:40	splits SkiErg5:01Sled push2:23Sled pull5:32Burpee broad jump7:25Row5:21Farmers carry2:34Sandbag lunges5:13Wall balls6:41Run 15:07Run 25:35Run 35:37Run 45:43Run 55:50Run 65:45Run 75:45Run 86:13Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:37:06	1078th of 1,697	45:45	42:46	8:38	splits SkiErg5:00Sled push2:45Sled pull6:04Burpee broad jump8:09Row5:17Farmers carry2:18Sandbag lunges5:41Wall balls7:32Run 14:33Run 25:31Run 35:39Run 45:49Run 55:52Run 65:51Run 75:55Run 86:38Full report for this race →
Madrid 2025 27 Nov 2025team: Amanda Lourens, Kim Duijkerwhat the whole field did →	Doubles Women · team 40-44	1:31:14	1076th of 1,644	48:40	33:47	8:53	splits SkiErg4:54Sled push1:50Sled pull4:16Burpee broad jump6:02Row5:23Farmers carry2:10Sandbag lunges4:13Wall balls4:59Run 15:26Run 25:39Run 35:50Run 45:56Run 56:10Run 66:08Run 76:08Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 77%

Sled pull faster than 36%

Burpee broad jump faster than 44%

Row faster than 55%

Farmers carry faster than 23%

Sandbag lunges faster than 42%

Wall balls faster than 50%

Roxzone faster than 59%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 faster

Sled pull 0:27 slower

Burpee broad jump 0:20 slower

Row 0:02 faster

Farmers carry 0:22 slower

Sandbag lunges 0:17 slower

Wall balls level

Roxzone 0:30 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:34:18

5:075:015:352:235:375:325:437:255:505:215:452:345:455:136:136:418:40

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown