IRL Amanda Lonergan
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:16:36 (Berlin 2026) · Pro Doubles Women 1:11:50 (Dublin Nov 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 40-44 | 1:16:36 | top 28% 91/332 | 27:53* | 37:06* | — | splitsSkiErg4:37Sled push5:01Sled pull4:32Burpee broad jump3:23Row4:58Farmers carry3:10Sandbag lunges4:44Wall balls6:41Run 12:54Run 23:11Run 33:18Run 43:14Run 53:45Run 63:37Run 73:20Run 84:37Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:24:59 | top 47% 122/263 | 37:05 | 41:40 | 6:18 | splitsSkiErg4:45Sled push4:10Sled pull7:37Burpee broad jump4:41Row5:03Farmers carry3:56Sandbag lunges4:42Wall balls6:46Run 12:39Run 24:42Run 34:51Run 45:16Run 55:52Run 64:45Run 75:18Run 83:45Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Amanda Lonergan, Aoife Agnes Burkewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:50 | top 26% 39/154 | 38:30 | 25:32 7 of 8 | 7:52 | splitsSkiErg4:28Sled push1:59Sled pull3:55Burpee broad jump3:20Row4:56Farmers carry1:46Sandbag lunges—Wall balls5:07Run 12:54Run 25:00Run 35:25Run 45:17Run 55:12Run 65:27Run 75:27Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Pro Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
