Athlete · Open Women · 35-39 ·

GBR

Amanda Lay

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:45 (Cardiff 2026) · Doubles Women 2:10:50 (Manchester 2026).

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2:01:45 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1823rd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:01:45 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:45Cardiff 2026 · 1 race Doubles Women2:10:50Manchester 2026 · 1 race · with Hannah Booth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 35-39	2:01:45	1823rd of 2,039	1:07:39	46:00	8:06	splits SkiErg5:33Sled push2:59Sled pull5:34Burpee broad jump8:37Row6:31Farmers carry3:09Sandbag lunges5:20Wall balls8:17Run 17:08Run 26:40Run 37:41Run 48:15Run 59:19Run 611:16Run 77:41Run 89:43Full report for this race →
Manchester 2026 23 Jan 2026team: Amanda Lay, Hannah Boothwhat the whole field did →	Doubles Women · team 30-34	2:10:50	1534th of 1,546	1:12:17	49:16	9:21	splits SkiErg6:26Sled push2:15Sled pull7:40Burpee broad jump5:51Row6:46Farmers carry2:15Sandbag lunges12:27Wall balls5:36Run 16:41Run 29:23Run 39:49Run 410:11Run 59:40Run 69:31Run 79:29Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 48%

Sled pull faster than 45%

Burpee broad jump faster than 29%

Row faster than 6%

Farmers carry faster than 40%

Sandbag lunges faster than 40%

Wall balls faster than 28%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 1:20 slower

Row 1:01 slower

Farmers carry 0:12 slower

Sandbag lunges 0:24 slower

Wall balls 1:35 slower

Roxzone 3:26 slower

Runs (8 km) 20:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda2:01:45

7:085:336:402:597:415:348:158:379:196:3111:163:097:415:209:438:178:06

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown