GBR Amanda Knaggs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:09 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Amanda Knaggs, Pamela Hollambywhole field → | Doubles Women · team 50-59 | 1:51:09 | 472nd of 49618th of 20 aged 50-59 | 59:05 | 40:03 | 12:06 | View results | See splits Hide splitsSkiErg5:03faster than 20%Sled push2:17faster than 10%Sled pull5:24faster than 11%Burpee broad jump7:48faster than 2%Row5:38faster than 16%Farmers carry2:13faster than 7%Sandbag lunges6:33faster than 1%Wall balls5:07faster than 14%Runs (8 km)59:05faster than 9%Roxzone12:06faster than 10%Run 18:09faster than 4%Run 26:15faster than 18%Run 36:18faster than 26%Run 46:43faster than 19%Run 57:06faster than 14%Run 66:37faster than 20%Run 78:25faster than 2%Run 89:37faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pamela Hollamby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:37 against the typical Doubles Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
