AUS Amanda King
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:39 (Melbourne 2024) · Doubles Women 1:11:07 (Washington DC 2025) · Relay Mixed 1:10:14 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Women · 30-34 | 1:47:37 | 310th of 357 | 52:09 | 42:37 | 12:56 | splitsSkiErg4:53Sled push3:14Sled pull7:35Burpee broad jump7:48Row5:35Farmers carry2:33Sandbag lunges2:51Wall balls8:08Run 15:00Run 26:03Run 36:39Run 47:04Run 56:54Run 66:45Run 76:46Run 87:00Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Terisa Emison, Amanda Kingwhat the whole field did → | Doubles Women · team 30-39 | 1:11:07 | top 6% 46/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Melissa Decker, Amanda King, Geoff Snavely, Andrew Dominwhat the whole field did → | Relay Mixed · team 40+ | 1:10:14 | 13th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Amanda King, Katie Newtonwhat the whole field did → | Doubles Women · team 30-39 | 1:34:29 | 1363rd of 1,924 | 58:30 | 26:54 | 9:08 | splitsSkiErg4:18Sled push1:36Sled pull2:48Burpee broad jump3:33Row4:58Farmers carry1:55Sandbag lunges3:38Wall balls4:08Run 13:06Run 29:24Run 39:35Run 49:33Run 56:33Run 66:26Run 76:39Run 87:18Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:33:39 | 821st of 1,536 | 48:50 | 36:48 | 8:05 | splitsSkiErg4:46Sled push2:33Sled pull5:55Burpee broad jump6:49Row5:31Farmers carry2:11Sandbag lunges4:53Wall balls4:10Run 15:36Run 25:43Run 35:47Run 46:07Run 56:49Run 66:06Run 76:10Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
