AUS Amanda King
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda King at each race, oldest on the left; lower is faster.The best was 1:33:39 at Melbourne (Jun 2024); Amanda King was 13:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:33:39 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:47:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amanda King at each race, oldest on the left; lower is faster.The best was 1:11:07 at Washington DC (Mar 2025); Amanda King was 23:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:34:29 |
| Washington DC | Mar 2025 | Doubles Women | 1:11:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
310th of 357 Open Women (faster than 13%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:27 | faster than 24% |
| SkiErg: | 4:53 | 5:00 | faster than 64% |
| Run 2: | 6:03 | 5:04 | faster than 15% |
| Sled push: | 3:14 | 2:44 | faster than 24% |
| Run 3: | 6:39 | 5:25 | faster than 14% |
| Sled pull: | 7:35 | 5:27 | faster than 8% |
| Run 4: | 7:04 | 5:27 | faster than 7% |
| Burpee broad jump: | 7:48 | 5:53 | faster than 18% |
| Run 5: | 6:54 | 5:31 | faster than 11% |
| Row: | 5:35 | 5:14 | faster than 20% |
| Run 6: | 6:45 | 5:24 | faster than 13% |
| Farmers carry: | 2:33 | 2:01 | faster than 13% |
| Run 7: | 6:46 | 5:22 | faster than 11% |
| Sandbag lunges: | 2:51 | 4:32 | faster than 93% |
| Run 8: | 7:00 | 5:27 | faster than 13% |
| Wall balls: | 8:08 | 5:53 | faster than 18% |
| Roxzone: | 12:56 | 7:43 | faster than 4% |
| Runs (8 km) | 52:09 | 42:31 | faster than 12% |
| Stations (8) | 42:37 | ||
| Finish | 1:47:37 | 1:27:17 | 310th of 357 · faster than 13% |
821st of 1,536 Open Women (faster than 46%). Against the 46 who finished around 1:34:09: most time gained on wall balls (1:17), most lost on the eight runs (2:48). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 3:36 | faster than 17% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 2:33 | 2:19 | faster than 33% |
| Run 3: | 5:47 | 5:42 | faster than 47% |
| Sled pull: | 5:55 | 6:11 | faster than 56% |
| Run 4: | 6:07 | 5:48 | faster than 37% |
| Burpee broad jump: | 6:49 | 6:10 | faster than 39% |
| Run 5: | 6:49 | 5:58 | faster than 24% |
| Row: | 5:31 | 5:21 | faster than 36% |
| Run 6: | 6:06 | 5:54 | faster than 41% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:10 | 5:53 | faster than 39% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 54% |
| Run 8: | 6:35 | 6:38 | faster than 52% |
| Wall balls: | 4:10 | 5:07 | faster than 73% |
| Roxzone: | 8:05 | 8:36 | faster than 59% |
| Runs (8 km) | 48:50 | 45:40 | faster than 35% |
| Stations (8) | 36:48 | ||
| Finish | 1:33:39 | 1:32:15 | 821st of 1,536 · faster than 46% |
1,363rd of 1,924 Doubles Women (faster than 29%). Against the 60 who finished around 1:34:11: most time gained on sled pull (1:24), most lost on the eight runs (4:47). Runs 5 to 8 took 4:42 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 5:13 | faster than 88% |
| SkiErg: | 4:18 | 4:35 | faster than 86% |
| Run 2: | 9:24 | 5:54 | faster than 4% |
| Sled push: | 1:36 | 1:30 | faster than 35% |
| Run 3: | 9:35 | 6:06 | faster than 4% |
| Sled pull: | 2:48 | 3:54 | faster than 97% |
| Run 4: | 9:33 | 6:12 | faster than 3% |
| Burpee broad jump: | 3:33 | 4:00 | faster than 68% |
| Run 5: | 6:33 | 6:22 | faster than 42% |
| Row: | 4:58 | 5:07 | faster than 68% |
| Run 6: | 6:26 | 6:22 | faster than 48% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 6:39 | 6:21 | faster than 38% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 7:18 | 6:58 | faster than 40% |
| Wall balls: | 4:08 | 3:48 | faster than 33% |
| Roxzone: | 9:08 | 9:05 | faster than 49% |
| Runs (8 km) | 58:30 | 49:22 | faster than 15% |
| Stations (8) | 26:54 | ||
| Finish | 1:34:29 | 1:26:57 | 1363rd of 1,924 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:33 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 5:55 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:31 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 2:51 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 4:10 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:50 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 8:05 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrew Domin1 race
- Geoff Snavely1 race
- Katie Newton1 race
- Melissa Decker1 race
- Terisa Emison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 75% |
| Push | 34% |
| Pull | 57% |
| BBJ | 39% |
| Row | 37% |
| Carry | 49% |
| Lunges | 55% |
| Wall balls | 73% |
| Roxzone | 60% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 48:53 running, 36:49 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 3:36 |
| SkiErg | 4:46 | 4:58 |
| Run 2 | 5:43 | 5:26 |
| Sled push | 2:33 | 2:19 |
| Run 3 | 5:47 | 5:42 |
| Sled pull | 5:55 | 6:11 |
| Run 4 | 6:07 | 5:48 |
| Burpee broad jump | 6:49 | 6:10 |
| Run 5 | 6:49 | 5:58 |
| Row | 5:31 | 5:21 |
| Run 6 | 6:06 | 5:54 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 6:10 | 5:53 |
| Sandbag lunges | 4:53 | 5:02 |
| Run 8 | 6:35 | 6:38 |
| Wall balls | 4:10 | 5:07 |
| Roxzone | 8:05 | 8:36 |
| Finish | 1:33:39 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
